Builder Plan includes goal specific training and is a long term program designed to fit your target and training timeline. You can choose from a 12, 24 and 52 week duration plan with a progressive structure to improve your weakness and maximize as well as maintain your strengths.
Race Preparation Plan
Race Preparation Plan is a short term program factors in recent training data and is designed to be an effective race sharpener. You can choose from a 6 and 8 week duration plan that includes specific and structured sessions to help you finish comfortable, strong and achieve your personal best.
Welcome! RIDEANDRACE provides tailored endurance coaching for cyclists of all abilities.
Whether you’re here to improve your health through cycling, to boost fitness, to prepare for one event, or committed to weeks, months or years of training, RIDEANDRACE has exactly what you need. To find out how, click here.
Generate greater consistency and quality in your indoor cycling workouts, click here.
From The Coach
Partnership - Your goal becomes our goal.
Individuality - Male or female, no two cyclists are the same and each requires a custom approach.
Consistency - Simple, consistency beats intensity, volume and dictates results.
Execution - Hard work, dedication and consistency is required to achieve success at any task, however you should never have to really force yourself to train, it is okay to skip a workout.
Quality - The quality of each interval should be maintained, if the intensity drops or recommended targets cannot be reached then the session should be stopped.
Quantity - Less is more, however cycling is an endurance sport that requires large volumes of work at appropriate times to achieve your goal.
Intensity - Hard sessions will be hard and easy sessions will be easy. Together we will ensure that you the athlete are physically and mentally rested for the hard sessions.
Specific - What ever aspect you focus on you will improve, train to the demands of your event.
Variation - The same training may lead to the same result over and over. Change the result by changing the training load, volume and or type.
Rest - Be it for a day, a week or even extended period away from the bike, taking a break will be scheduled to allow your body and mind to rebuild to maintain freshness and motivation as well as preventing and or lowering the risk of injury.