Oct 13, 2021Complimentary Gran Fondo/Century Training PlanWho doesn’t love free things? These gran fondo/century plans to prepare you for a long-distance road race/ride that ranges around 100km....
Mar 30, 2020A Tailored Plan Focusing On Indoor TrainingIndoor training is tough! It will never beat cycling outdoors but when you're trying to log serious training then indoor cycling sessions...
Mar 30, 2020RPE - Riding On FeelRate of perceived exertion (RPE) measures the intensity of an exercise. RPE is a subjective rating based on how you feel physically and...
Oct 28, 2019Consistency Will Yield ResultsIf we want to improve our chances of succeeding at a realistic goal, what should we do that will yield the greatest result? Like most...
Jul 29, 2019Not Too Hard Or Too Easy But Just RightI found that knowing what to do, how to do it and how much one has to do at the right time is essential. - Training Too Hard Training too...
Jan 28, 2019Training Basics For Ultra Distance Racing.These are the basic components that I have being improving on over time in order to compete in ultra races. Endurance The ability to...