Training Plans

The Blog

I'm still learning, apologies for any errors and dry content.

- Raf.

Complimentary Gran Fondo/Century Training Plan

Who doesn’t love free things? These gran fondo/century plans to prepare you for a long-distance road race/ride that ranges around 100km....

A Tailored Plan Focusing On Indoor Training

Indoor training is tough! It will never beat cycling outdoors but when you're trying to log serious training then indoor cycling sessions...

RPE - Riding On Feel

Rate of perceived exertion (RPE) measures the intensity of an exercise. RPE is a subjective rating based on how you feel physically and...

Consistency Will Yield Results

If we want to improve our chances of succeeding at a realistic goal, what should we do that will yield the greatest result? Like most...

Not Too Hard Or Too Easy But Just Right

I found that knowing what to do, how to do it and how much one has to do at the right time is essential. - Training Too Hard Training too...

Training Basics For Ultra Distance Racing.

These are the basic components that I have being improving on over time in order to compete in ultra races. Endurance The ability to...