Who doesn’t love free things? These gran fondo/century plans to prepare you for a long-distance road race/ride that ranges around 100km....

Indoor training is tough! It will never beat cycling outdoors but when you're trying to log serious training then indoor cycling sessions...

Rate of perceived exertion (RPE) measures the intensity of an exercise. RPE is a subjective rating based on how you feel physically and...

If we want to improve our chances of succeeding at a realistic goal, what should we do that will yield the greatest result? Like most...

I found that knowing what to do, how to do it and how much one has to do at the right time is essential. - Training Too Hard Training too...

These are the basic components that I have being improving on over time in order to compete in ultra races. Endurance The ability to...