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What is the Base Phase?

The start of a new training season means the start of base training – it is an important part of every cyclist’s training because it...

Training Zone Descriptions And Benefits

Training zones below is brief description and the benefits of each zone. Training zones are an essential aspect of any fitness routine...

How To Perform A Maximum Heart Rate Test

Do this test if you are training with a heart rate monitor. Test can be executed on an indoor trainer with optimal cooling or a long and...

How To Perform A Lactate Threshold Heart Rate Test

Do this test if you are training with a heart rate monitor. Test can be executed on an indoor trainer with optimal cooling or on a flat,...

How To Determine Your Functional Threshold Power

There are multiple ways to go about testing your functional threshold power or FTP. Times have changed, and training with power goes...

Indoor Trainer: Interactive Or Basic?

Poor light, horrible weather, bad traffic and limited time can take away the enjoyment and benefit of training outside, An indoor trainer...

Guide: How To Structure Your Training Season

This guide outlines how you can structure your training season and gives you a sense of direction. Transition Phase For duration of 2-4...

Training With A Power Meter

A power meter is probably the best tool ever develop to help you reach your cycling goals. What Is Power? It measures in real time the...

Power Meter Options

Power meters can be located almost anywhere on the bicycle drivetrain; here are a few of the most common options, each with their pros...

Training With Heart Rate

One of the most accessible and affordable means of quantifying how hard our body is working is to use heart rate. - What Can Training to...

Pre-Built or Tailored Training Plan or One-On-One Coaching

Looking for a training plan that will provide structure or a training plan that fits around your life? Or do you want to work with a...

Should I Train If I Am Sick?

When we are sick and try to train, especially training at a high intensity and or for a long duration will make it harder for our immune...

Exercise - Move Now So That You Can Move Later

The human body and mind thrives on exercise, movement and good breathing. A sedentary lifestyle or a lack exercise and movement is known...

Struggling To Find Time To Train

This may come easy to some or difficult to others. If you find it difficult then ask yourself this: Is my personal health and longevity a...

Indoor Workouts For Building Muscular Endurance

Are you someone who constantly feels weak when riding hilly terrain? Are you new to cycling and don’t know where to start? If you...

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