Tips | rideandrace

Munga Gear Recommendations

To participate in the Munga bike race, you'll need to be prepared for some tough cycling conditions. Here are some gear recommendations...

Five Simple Training Tips

Improving doesn’t have to be complicated! This blog post provides you with five simple tips that will help you improve your cycling...

Sometimes All You Need Is a Walk or Hike

Go for a walk or hike alone with no distractions - phones, devices, and music. A walk or hike in nature triggers the release of...

A General Guide to Nutrition and Hydration

Exercise and nutrition are connected, achieve sports performance at any level depends on meeting day to day nutritional requirements....

Get Yourself a MTB And Hit The Trails.

The rides are though and will take you out of your comfort zone. There are different frame type - hardtail, soft tail or dual suspension,...

Training Guide

The first step is to set some cycling goals. Keep in mind a cycling goal doesn’t have to be a race or event; it can be anything related...

Weekly Workout: Active Recovery Ride

If you're like most people, your days are filled with nonstop action. Between work, school, family obligations and social activities,...

Indoor Trainer: Interactive Or Basic?

Poor light, horrible weather, bad traffic and limited time can take away the enjoyment and benefit of training outside, An indoor trainer...

Training With A Power Meter

A power meter is probably the best tool ever develop to help you reach your cycling goals. What Is Power? It measures in real time the...

Power Meter Options

Power meters can be located almost anywhere on the bicycle drivetrain; here are a few of the most common options, each with their pros...

Should I Train If I Am Sick?

When we are sick and try to train, especially training at a high intensity and or for a long duration will make it harder for our immune...

Exercise - Move Now So That You Can Move Later

The human body and mind thrives on exercise, movement and good breathing. A sedentary lifestyle or a lack exercise and movement is known...

Struggling To Find Time To Train

This may come easy to some or difficult to others. If you find it difficult then ask yourself this: Is my personal health and longevity a...

Sarah Atmore: My First Munga

How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on...

Indoor Workouts For Building Muscular Endurance

Are you someone who constantly feels weak when riding hilly terrain? Are you new to cycling and don’t know where to start? If you...

1/2

The Blog