A Guide to Nutrition
Exercise and nutrition are connected, achieve sports performance at any level depends on meeting day to day nutritional requirements....
The Blog
I'm still learning, apologies for any errors and dry content.
- Raf.
- May 27
Get Yourself a MTB And Hit The Trails.
The rides are though and will take you out of your comfort zone. There are different frame type - hardtail, soft tail or dual suspension,...
- Sep 1, 2021
Training Guide
The first step is to set some cycling goals. Keep in mind a cycling goal doesn’t have to be a race or event; it can be anything related...
- Aug 17, 2021
Weekly Workout: Active Recovery Ride
Recovery rides are extremely slow and often overlooked - this type of riding is very important in a training program as it helps in...
- May 19, 2021
Indoor Trainer: Interactive Or Basic?
Poor light, horrible weather, bad traffic and limited time can take away the enjoyment and benefit of training outside, An indoor trainer...
- Dec 6, 2020
Training With A Power Meter
A power meter is probably the best tool ever develop to help you reach your cycling goals. What Is Power? It measures in real time the...
- Dec 6, 2020
Power Meter Options
Power meters can be located almost anywhere on the bicycle drivetrain; here are a few of the most common options, each with their pros...
- Aug 11, 2020
Should I Train If I Am Sick?
When we are sick and try to train, especially training at a high intensity and or for a long duration will make it harder for our immune...
- Jul 23, 2020
Exercise - Move Now So That You Can Move Later
The human body and mind thrives on exercise, movement and good breathing. A sedentary lifestyle or a lack exercise and movement is known...
- Jul 23, 2020
Struggling To Find Time To Train
This may come easy to some or difficult to others. If you find it difficult then ask yourself this: Is my personal health and longevity a...
- Jun 30, 2020
Sarah Atmore: My First Munga
How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on...
- Jun 29, 2020
Indoor Workouts For Building Muscular Endurance
Are you someone who constantly feels weak when riding hilly terrain? Are you new to cycling and don’t know where to start? If you...
- Apr 3, 2020
Reinvent
What do we want to do, what do we want to create, are we willing to make the sacrifices needed, can we persist during the difficult times...
- Mar 30, 2020
RPE - Riding On Feel
Rate of perceived exertion (RPE) measures the intensity of an exercise. RPE is a subjective rating based on how you feel physically and...
- Jan 27, 2020
Post Ride Recovery
Fatigue is a natural result of a race, hard session and or load; it is the body’s way of communicating that it needs rest. Choosing to...