The rides are though and will take you out of your comfort zone. There are different frame type - hardtail, soft tail or dual suspension,...

The first step is to set some cycling goals. Keep in mind a cycling goal doesn’t have to be a race or event; it can be anything related...

Recovery rides are extremely slow and often overlooked - this type of riding is very important in a training program as it helps in...

Poor light, horrible weather, bad traffic and limited time can take away the enjoyment and benefit of training outside, An indoor trainer...

A power meter is probably the best tool ever develop to help you reach your cycling goals. What Is A Power Meter? It measures in real...

Power meters can be located almost anywhere on the bicycle drivetrain; here are a few of the most common options, each with their pros...

When we are sick and try to train, especially training at a high intensity and or for a long duration will make it harder for our immune...

The human body and mind thrives on exercise, movement and good breathing. A sedentary lifestyle or a lack exercise and movement is known...

This may come easy to some or difficult to others. If you find it difficult then ask yourself this: Is my personal health and longevity a...

How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on...

Are you someone who constantly feels weak when riding hilly terrain? Are you new to cycling and don’t know where to start? If you...

What do we want to do, what do we want to create, are we willing to make the sacrifices needed, can we persist during the difficult times...

Rate of perceived exertion (RPE) measures the intensity of an exercise. RPE is a subjective rating based on how you feel physically and...

Fatigue is a natural result of a race, hard session and or load; it is the body’s way of communicating that it needs rest. Choosing to...

Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical...