Mar 30, 2020RPE - Riding On FeelRate of perceived exertion (RPE) measures the intensity of an exercise. RPE is a subjective rating based on how you feel physically and...
Jan 27, 2020Post Ride RecoveryFatigue is a natural result of a race, hard session and or load; it is the body’s way of communicating that it needs rest. Choosing to...
Nov 25, 2019Preparing For An Ultra Distance RaceRacing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical...
Oct 28, 2019Consistency Will Yield ResultsIf we want to improve our chances of succeeding at a realistic goal, what should we do that will yield the greatest result? Like most...
Jul 29, 2019Not Too Hard Or Too Easy But Just RightI found that knowing what to do, how to do it and how much one has to do at the right time is essential. - Training Too Hard Training too...
May 27, 2019Meet Nora We Shared A Passion - Ultra CyclingNora and I have never met, our only connection is that we both participated in Bikingman Oman 2018, here is her highs and lows, her tips,...
