Indoor training is tough! It will never beat cycling outdoors but when you're trying to log serious training then indoor cycling sessions can be more convenient, and if done correctly has the potential to be more effective than riding outdoors. Training indoors allows for a safe and controlled environment to push beyond your limits, generate greater consistency and quality in your workouts resulting quick and easy performance gains. 

RIDEANDRACE Perosnalised Indoor Plan is for any cyclist looking to maximize limited training time availability to secure optimal results. Our  training plans are built on the TrainingPeaks platform, compatible with fitness apps and devices such as Apple Watch, Zwift, Garmin, Wahoo, Polar, Suunto, Rouvy, Tacx, Fitbit, Trainerroad, Sigma, Powertap, MyFitnessPal and SRM.


  • A plan customized to your realistic goal, needs and current level of fitness.

  • If followed a plan that provides direction to improved consistency, recovery and results.

  • Personalised training plan in TrainingPeaks.

  • Daily sessions with recommended power, heart-rate and or RPE targets 

  • Workouts can be programmed into ZWIFT and smart interactive indoor trainers.

  • Season goal planning.

  • Daily sessions duration, 50 to 90 minute sessions to maximize your strengths and stretch your limits.

What you need


  • Bicycle and basic or smart indoor trainer.

  • Powermeter and or Heart-rate monitor.

  • Downloadable cycling GPS computer (Garmin, Wahoo, etc.)

  • Access to daily emails.




Can a personalised indoor plan help me achieve my realistic goal? Yes it can when combined consistency and training within the guidelines.

Are the indoor plans only for people who race? No, you may be interested in being fitter or losing weight and don't want to compete in cycling races, but want to use indoor cycling as a medium to help achieve your health goals. All that is asked of you is that you ride a bike on an indoor trainer/stationary bike, and want to improve in some way.

How do I judge my training effort? Your training program has personalised training zones. Depending on gauging device your workout target will be a combination of heart rate metrics, power metrics and or RPE.

What are my responsibilities? Read and understand the training that has been written for you. If you miss a session it is best to stick to the schedule instead of trying to make it up. 

What do I get? Backed by globally recognized certification, personal experience and practical knowledge, an indoor training plan based on your individual factors. If not already a user - a free basic TrainingPeaks account. Downloadable workouts for Garmin, Wahoo, Zwift and ERG file format for smart indoor trainers. 




All personalised indoor training plans are administered online via TrainingPeaks, so your location does not matter. To get started or to find out more, please complete the form below, your information will not be shared or published.

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