No Coach Personalised Plan




RIDEANDRACE creates a strategy that steers you in the direction of your goal, keeps you motivated, challenges you and fits around your life.


If you are a disciplined cyclist, novice to experienced who wants structured training and wishes to build fitness without the guidance of a coach and able to stick to a set program over a defined period, then RIDEANDRACE No Coach Perosnalised Plan is for you. Your personalised plan factors in training history, recent training data, individual abilities and limiters, and is designed to maximize gains in your available training time.


  • A once-off plan customized to your realistic goal, needs and current level of fitness.

  • If followed, a plan that provides direction to improved consistency, recovery and results.

  • Personalized training plan in TrainingPeaks.

  • Daily sessions with recommended power, heart-rate and or RPE targets 

  • Workouts can be programmed into ZWIFT and smart interactive indoor trainers.

  • Season goal planning.


  • Powermeter and or Heart-rate monitor.

  • Downloadable cycling GPS computer (Garmin, Wahoo, etc.)

  • Access to daily emails.




Are the no coach personalised plans only for people who race? No, you may be interested in being fitter or losing weight. All that is asked of you is that you ride a bike and want to improve in some way.


How do I judge my training effort? Your training program has personalised training zones. Depending on gauging device your workout target will be a combination of heart rate metrics, power metrics and or RPE.

What are my responsibilities? Read and understand the training that has been written for you. If you miss a session it is best to stick to the schedule instead of trying to make it up. 

What do I get? Backed by globally recognized certification, personal experience and practical knowledge, a training plan based on your individual factors. If not already a user - a free basic TrainingPeaks account. Downloadable workouts for Garmin, Wahoo, Zwift and ERG file format for smart indoor trainers. 




All personalised training plans are administered online via TrainingPeaks, so your location does not matter. To get started or to find out more, please complete the form below, your information will not be shared or published.

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