A recent coaching enquiry asked me a simple question: “Have you done The Munga yourself?” The answer isn’t straightforward. I’ve lined up four times, and finished two. I’ve gone off route, chased a podium, mentally crashed out, and learned what it really takes to manage fatigue, decisions, and the unexpected. There’s a moment, somewhere deep into a long race, when everything gets quiet. Not physically quiet — your drivetrain still hums, the wind still pushes, the Karoo stretches endlessly —...

Gravel Burn is more than a race — it’s an emotional, physical, and mental adventure like no other. From brutal climbs in the heat to struggling with sickness and logistics, every day tests riders in unexpected ways. In this Q&A, one rider shares their raw, unfiltered experience, from nearly quitting to sobbing with joy on the podium, and the lessons they learned along the way. “I nearly stopped — the heat, sickness, and fatigue were breaking me — but I just kept riding.” From survival mode to...

“The Epic was a wonderful experience. I finished on my birthday, shared it with my brother-in-law, and helped turn an invisible battle into a visible journey.” From the heat of Paarl to the elation of crossing the finish line on his birthday, Jann’s first ABSA Cape Epic was more than a race. .. it was a journey of resilience, purpose, and unforgettable memories. Riding in honour of his late wife and supporting the Landi Prinsloo Foundation to raise mental health awareness, he embraced the...