SHOP FOR A TRAINING PLAN.

 

Training Plans

 

RIDEANDRACE Training Plans are administered via Training Peaks and include downloadable workouts that can be programmed into ZWIFT and smart interactive indoor trainers allowing you to execute the workouts at home on your device of choice or outdoors.

I'm constantly updating the Training Plans, so bookmark this site!

Features

  • Training plan in TrainingPeaks.

  • Daily sessions with recommended power, heart-rate and or RPE targets 

  • Workouts can be programmed into ZWIFT and smart interactive indoor trainers.

  • All plans come with email support.

FITNESS BOOSTER

 

 

Plan Description

The goal of this four-week cycle is to raise your Vo2Max and Threshold, enabling you to increase the power you can produce at all intensity. The plan includes a power zones, perceived exertion and heart rate zones are also included so even if you don't train with power, this plan will still work for you.

 


Who this is not for:

 

Sedentary person, someone coming back from injury or recreational cyclists. If you fall into this category then it would be best to consult a GP and a coach.

 


Who this is for:


This training plan is for a well trained cyclist, accustomed to training 10+ per week, who may be experiencing a plateau and wants to take their fitness to the next level.

 


Requirements:

  • A good level of endurance fitness.

  • An indoor trainer is recommended but not essential.

STRENGTH BUILDER

 

 

Plan Description


This six week training plan is for the beginner to intermediate cyclist and has been design to improve their ability to overcome resistance, resulting in sustainable and or faster speeds due to better strength. The plan includes perceived exertion and heart rate Coggan classic training zones.

Who this is not for:


Sedentary person, someone coming back from injury or recreational cyclists. If you fall into this category then it would be best to consult a GP and a coach.

Who this is for:


This training plan is for a well trained cyclist, accustomed to training 10+ per week.

Requirements:

 

  • A decent level of endurance fitness.

  • Heart rate monitor is recommended but not essential as the he plan includes perceived exertion zones and "feel" descriptions.

 
WANT A PLAN
TAILORED TO
YOUR NEEDS.

 

 

Prefer a personalised plan?  Then see No Coach Personalised Plan or Perosnalised Indoor Plan page. Got a question, ask here.

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