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Race - Darling TTU 24 hour

 

Solo mountain bike lap racing for 24 hours straight. Sounds grim, right? There are so many things to think about in a race like this, on the day anything is possible but if you prepare yourself well enough.

 

What happened in 2017.

 

Pedaling time: 15 hours

Laps: 27

Overall position: 3rd

Lap distance 10 kilometers

 

After seven hours none stop I pulled in for much needed 90 minute snooze, but slept for 2 hour sleep, got back on the bike just after 7 pm and continued up until 2 am, riding into 1st place overall which was a huge effort, again I pulled in to grab another 90 minute snooze and ended up sleeping for 4 hours. Between 6 am and 9:45 am I paced myself back onto the podium tying with second place rider and 6 laps behind the first place rider.

 

What I did differently in 2018.

 

Sleep - I have always had issues with sleeping, I bulked up on the sleep 7 days before the race.

Arrived well rested and stuck the pacing strategy,

Limited all options, no comfort, no sleeping bag, tent or chair.

Nutrition - simple peanut butter sandwiches, I had a fuel bag strapped to the top tube this year, easier to feed from top tube than from jersey pocket.

Use Garmin 520 instead of 500 - 520 can be charged while in use.

Shoes - slightly bigger.

 

Goals 

 

Aim to do between 35 minutes to 40 minutes per lap.

Aim to complete 4 laps every 3 hours.

Stop every 3rd hour to refuel.

Consume 700kj within every hour, 2100kj every 3 hours.

Drink a Redbull at 10 pm, 1 am, 4 am and 7 am.

Complete 30 to 35 laps in total.

 

Pacing

 

Ultra-endurance cycling is all about doing the ordinary extraordinary well, it is about pacing and spending just the right amount of energy.

 

10 am to 1 pm: zone 2 and zone 3 heart rate

1 pm to 4 pm: zone 2 and zone 3-4 heart rate

4 pm to 7 pm: zone 2 mostly and some zone 3-4 heart rate

7 pm to 10 pm: zone 2 heart rate only

10 pm to 1 am: zone 2 heart rate only

1 am to 4 am: zone 2 heart rate only

4 am to 7 am: zone 2 mostly and some zone 3 heart rate.

7 am to 10 am: zone 3 and zone 4 heart rate.

 

2018 result - 2nd place, 31 laps.

 

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