Consistency Will Yield Results

If we want to improve our chances of succeeding at a realistic goal, what should we do that will yield the greatest result?

Like most cyclists I have a desire to improve, early on I use to get consumed by the latest equipment, opinions and sophisticated training approaches and soon realized that I was overlooking the most basic element of success - Consistency.

Guides For Building Consistency
  • Be passionate about your realistic goal; the greater the desire to succeed the easier it is to shape your lifestyle and environment to match aspiration.

  • Do the preparation work; plot a course of action that is specific to your goal and within your current capacity.

  • Keep your goal in sight as this will encourage consistency.

  • Show up every day, consistency requires habit which grows by sticking to a plan.

  • Be present in training; allow your mind and body to be fully engaged in this constructive action.

  • Assess and overcome negativity swiftly, feeling and thoughts are temporary and in moments of negativity it is best to push through and get back on track.

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That is it, thank you for reading, I hope you found it to be a useful resource.

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