5 Tips To Ensure Success In Your Cycling Fitness Journey

#1. Set Goals

Make short and long term goals to give you direction, help maintain motivation and interest, use the SMART method.


Specific
Measurable
Achievable
Realistic
Timely


#2. Record

By collecting data such as heart rate, power, speed, distance, time, nutrition, body weight, etc you can see if you are actually improving, what does and doesn’t work and where adjustments and improvements can be made.

#3. Be In It For the Long Run

It takes time, know that success doesn’t happen overnight, be patient and trust the process.

#4. Build Consistency First

Create sustainable habits that you can stick to and repeat each week.

#5. Start

Nothing will happen until you start.

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