Hey there, I'm Raf. I specialise in ultra-distance adventure cycling and personalised performance coaching to help riders progress toward their unique goals. I work with cyclists of all levels—whether you want to train for ultra-endurance races such as The Munga or BikingMan, multi-day stage events such as Cape Epic, single-day ultras, or simply stay healthy and keep the spark alive in your riding.​​
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My approach is grounded in real-world experience, continued education, logic, and practicality. It goes beyond numbers and race results to build a strong physical, mental, and emotional foundation—so cycling stays a lifelong source of growth, challenge, and joy.
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Athlete's Journey, Coaching Program...
Sarah Atmore, 1st time Munga participant, South Africa
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“Rafeeq helped me realize anything, not just finishing an ultra-endurance mountain bike race is attainable. My goal event was the Munga, an ultra endurance mountain bike race across a semi desert located in South Africa in the midst of summer. For 12 months I trained with Rafeeq from RIDEANDRACE, each session had a specific aim in preparing me for the race. I went into the event mentally and physically prepared for everything and despite it being a challenging event I felt strong throughout.​"
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Choose Your Path
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Every athlete is different. Whether you need close guidance or just a clear path to follow, there’s an option that meets you where you’re at.​​​
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Coaching Program
Highly individualised + close collaboration. For athletes who need ongoing guidance, feedback, and a coach who understands the full picture - training, mindset, and life. It's more than just planning workouts.
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Custom Plan
Individualised + train independently. For athletes who need a personal training plan they can follow mostly on their own. You are supported by the qaulity of the plan and can reach out if needed.
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Pre-Built Plan
Generalised + train independently. For athletes who need a reliable, affordable training plan they can follow mostly on their own. You are supported by the qaulity of the plan and can reach out if needed.​​
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Athlete's Journey, Custom Plan...
Ivan Doncaster, 1st time Munga participant, South Africa
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"Rafeeq tailored my Munga training to my goals and schedule, supported me throughout, and kept me motivated—even during the race."
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Athlete's Journey, Pre Built Plan...
Eric Siebert, earning an Amabubesi, Canada
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"Of all the training plans I’ve followed over my four Cape Epics, Rafeeq’s was the most balanced and easiest to execute—with everything so clearly laid out, there was no need to reach out."
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Not sure which fits? Let’s figure it out together.
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Featured Post...
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Nathan Dell: My Munga Grit North West Experience
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Recounting the challenges faced, the terrains conquered, and the unforgettable memories forged at Munga Grit North West. The Munga Grit North West is a gruelling 450-500 km bike race that must be completed in 50 hours.
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