After getting lost and then calling it quits at TheMunga, my first ultra, I decided to dust myself off and go back in 2016 to try again and finished 7th overall. This small victory became a reference point as to what could be possible, a few weeks later I launched an ultra endurance cycling coaching business. You will never know until you try, fail and then try again.




Whether you’re here to prepare for one event or committed to years of training, we’ve got exactly what you need.

Become a confident, motivated and faster cyclist or ultra endurance cyclist. 

Learn more here.

Generate greater consistency and quality in your indoor cycling workouts.

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I really can't find the words to express how much working with a coach has changed my life. Rafeeq made me realize anything, not just finishing an ultra endurance mountain bike race is attainable. Without his help I would not be the person I am today.

My goal event was the Munga, an ultra endurance mountain bike race across a semi desert located in South Africa in the midst of summer. For 12 months I trained with Rafeeq from RIDEANDRACE and this is the first time in my life that I used a structured training plan and worked with a coach. 

Rafeeq is incredibly professional and knowledgeable. I went into the event mentally and physically prepared for everything and despite it being a challenging event I felt strong throughout.

Thanks for the encouragement, pushing me to get fitter and stronger, guidance, training specificity and perfectly balanced preparation. I am immensely grateful for all of your effort and highly recommend this for anyone wanting to take on a challenge, no matter how big or small it may be.

Sarah Atmore, ultra endurance cyclist.

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