top of page
Training Solutions
Trainng Solutions
Choose one of the three training solutions below... primary factor to consider is your level of attention you require.
​
​
Athlete's Journey...
Sarah Atmore, Ultra-endurance Cyclist, Cape Town, South Africa
“Rafeeq made me realize anything, not just finishing an ultra-endurance mountain bike race is attainable. My goal event was the Munga, an ultra endurance mountain bike race across a semi desert located in South Africa in the midst of summer. For 12 months I trained with Rafeeq from RIDEANDRACE, each session had a specific aim in preparing me for the race. I went into the event mentally and physically prepared for everything and despite it being a challenging event I felt strong throughout.​"
​
​
​
bottom of page