Free access to a RIDEANDRACE workout library and a basic TrainingPeaks account. This resource is a TrainingPeaks-based library and workouts are compatible with fitness apps and devices such as Apple Watch, Zwift, Garmin, Wahoo, Polar, Suunto, Rouvy, Tacx, Fitbit, Trainerroad, Sigma, Powertap, MyFitnessPal and SRM. Sounds Interesting? Sign Up!

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Welcome! RIDEANDRACE provides one-on-one endurance coaching and training plans for cyclists of all abilities. 


Racer or Non-racer. Ultra distance or adventure. 12 hour or 24 hour. Multi-day stage or single day. Road, gravel or mountain.

Whether you’re here to improve your physical and mental health through cycling, prepare for one event, or committed to weeks, months or years of training, RIDEANDRACE has exactly what you need to achieve your cycling objectives, no matter your location. 




Guided by science and race experience; coaching for the beginner, intermediate or competitive cyclists with highly complex training needs and challenges. And coaching for the independent cyclist; beginner, intermediate or competitive who wants structure and some guidance. 

Learn more here.




Tailored training plan built to your exact requirements without the price tag of hiring a coach. Your custom plan is administered on the TrainingPeaks platform, and compatible with the most common fitness apps and devices. 

Learn more here.




Pre-built training plan has a set duration and is designed for most cyclists. The plan targets a specific ability or event. This is most cost-effective solution to tailored training plan and one-on-one coaching. The pre-built plan is administered on the TrainingPeaks platform, and compatible with the most common fitness apps and devices. 

Learn more here or visit RIDEANDRACE Training Plan Store on TrainingPeaks.



Testimonial: I really can't find the words to express how much working with a coach has changed my life. Rafeeq made me realize anything, not just finishing an ultra endurance mountain bike race is attainable. Without his help I would not be the person I am today.

My goal event was the Munga, an ultra endurance mountain bike race across a semi desert located in South Africa in the midst of summer. For 12 months I trained with Rafeeq from RIDEANDRACE and this is the first time in my life that I used a structured training plan and worked with a coach. 

Rafeeq is incredibly professional and knowledgeable. I went into the event mentally and physically prepared for everything and despite it being a challenging event I felt strong throughout.

Thanks for the encouragement, pushing me to get fitter and stronger, guidance, training specificity and perfectly balanced preparation. I am immensely grateful for all of your effort and highly recommend this for anyone wanting to take on a challenge, no matter how big or small it may be.

Sarah Atmore, ultra endurance cyclist.


All accomplishments starts with a decision to try, let's get started! The easiest way to get in touch is by using this contact form.