ULTRA ENDURANCE
COACHING
FOR CYCLISTS.
WHAT YOU WILL GAIN
Increased self confidence through improved cycling performance, find your limits and pedal yourself on to new ones, ability to power over the course and beat your previous best or how to use cycling as medium achieve your health goals.
RIDEANDRACE
Built on a foundation of practical knowledge, certification as well as personal racing and training experience that extends to 12hr & 24hr solo road and mtb racing, self supported & semi supported ultra endurance racing as well as single day racing, criteriums, time trials, XC, marathon and stage racing,
Become fit, go fast, go far and finish with an experienced coach who builds your training plan based on your personal needs and objectives. Maintains your motivation for training because someone is looking at what you're doing and will give you feedback on a regular basis. A training process oriented on continuous progress and a clear vision of where you’re heading - day by day, month after month and year by year.
FOCUSED PLAN TO FIT YOUR NEEDS.
BESPOKE COACHING
RIDEANDRACE is an online cycling coaching service that partners with the you rider and helps you to achieve your cycling objectives faster and safer no matter your location.
Providing one on one coaching for the beginner to advanced cyclists with highly complex training needs and or work/life challenges. And coaching for the independent cyclist, beginner to advanced who wants some structure and guidance.
No generic templates, cut, copy and paste. Learn more here.
NO ONE SIZE FITS ALL.
ABOUT THE COACH
After getting lost and then calling it quits at TheMunga, my first ultra, I decided to dust myself off and go back in 2016 to try again. Finishing 7th overall became a referrence point as to what is possible, a few weeks later I launched an ultra endurance cycling coaching business. Hi! I am Rafeeq, owner of RIDEANDRACE ultra endurance coaching, I have particular expertise in long distance cycling, but work with both men and women who want to or who are competing in shorter distance cycling.
As an athlete, I enjoy riding far and fast, I'm driven by adventure and push beyond my limits to rewrite my potential. As a coach I am passionate about motivating and steering other ultra endurance cyclists in the direction of their goal.