Welcome! RIDEANDRACE provides tailored endurance coaching for cyclists of all abilities. 


Racer or Non-racer. Ultra distance or adventure. 12 hour or 24 hour. Multi-day stage or single day. Road, gravel or mountain.

Whether you’re here to improve your health through cycling, to boost your fitness, to prepare for one event, or committed to weeks, months or years of training, RIDEANDRACE has exactly what you need to achieve your cycling objectives no matter your location. 




Guided by science and race experience; coaching for the beginner to advanced cyclists with highly complex training needs and challenges. And coaching for the independent cyclist, beginner to advanced who wants structure and some guidance. Learn more here. 




A strategy that steers you in the direction of your goal, keeps you motivated, challenges you and fits around your life. Your training program is built to your exact requirements without the price tag of coaching. Learn more here. 

RIDEANDRACE training plans are built on the TrainingPeaks platform, compatible with fitness apps and devices such as Apple Watch, Zwift, Garmin, Wahoo, Polar, Suunto, Rouvy, Tacx, Fitbit, Trainerroad, Sigma, Powertap, MyFitnessPal and SRM.





Testimonial: I really can't find the words to express how much working with a coach has changed my life. Rafeeq made me realize anything, not just finishing an ultra endurance mountain bike race is attainable. Without his help I would not be the person I am today.

My goal event was the Munga, an ultra endurance mountain bike race across a semi desert located in South Africa in the midst of summer. For 12 months I trained with Rafeeq from RIDEANDRACE and this is the first time in my life that I used a structured training plan and worked with a coach. 

Rafeeq is incredibly professional and knowledgeable. I went into the event mentally and physically prepared for everything and despite it being a challenging event I felt strong throughout.

Thanks for the encouragement, pushing me to get fitter and stronger, guidance, training specificity and perfectly balanced preparation. I am immensely grateful for all of your effort and highly recommend this for anyone wanting to take on a challenge, no matter how big or small it may be.

Sarah Atmore, ultra endurance cyclist.

All accomplishments starts with a decision to try, let's get started! The easiest way to get in touch is by using the contact form below.
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