Hi, I'm Raf.
I coach cyclists who want to ride stronger, take on meaningful challenges and prepare for the demands of real-world riding and racing.
My background is in ultra-endurance cycling, so I have particular experience with long-distance, adventure and multi-day events such as The Munga, BikingMan and Cape Epic. But my coaching isn't limited to racing. Whether you're preparing for an event or simply want to become a stronger, more capable cyclist, training is built around your goals and your life.
My Approach
You are more than your data. Many athletes and coaches place a strong emphasis on training metrics. Those tools have their place, but they don’t tell the whole story. I use data to inform coaching, not define the athlete. For me, real progress comes from understanding the person behind the numbers and how training fits into their life.
Coaching is about far more than giving you workouts or increasing FTP, together, we build a strong physical and mental foundation, so cycling remains a lifelong source of growth, challenge, and joy.
Athlete Journey
"Rafeeq helped me realize that anything, not just finishing an ultra-endurance mountain bike race is attainable. He helped me prepare for my first ultra. Each session had a purpose, and I went into the race mentally and physically ready. The guidance and support made all the difference."
Sarah Atmore, Munga
“Rafeeq wraps you in that process and supports you on and off the bike. His knowledge, advice, and support are second to none. Having a remote coach feels like a risk, but somehow he knew me better than I knew myself. It felt like I was working with someone I’d known for a long time... he built that trust quickly, and it’s hard to describe.”
Michelle Hutchins, Gravel Burn
"The biggest difference was the confidence I gained, knowing I'd prepared properly this time. Not only did my fitness improve, but I also learned how to make the right decisions when it came to training, recovery, and race preparation. Rafeeq's knowledge is invaluable, and his passion for coaching really shows."
Francisco Montoya, Cape Epic
Think this approach could work for you?