Choose one of the three training solutions below... primary factor to consider is your level of attention you require.
Sarah Atmore, Ultra-endurance Cyclist, Cape Town, South Africa
“Rafeeq made me realize anything, not just finishing an ultra-endurance mountain bike race is attainable. My goal event was the Munga, an ultra endurance mountain bike race across a semi desert located in South Africa in the midst of summer. For 12 months I trained with Rafeeq from RIDEANDRACE, each session had a specific aim in preparing me for the race. I went into the event mentally and physically prepared for everything and despite it being a challenging event I felt strong throughout."
All accomplishments starts with a decision to try.
Three Good Reasons Why You Should Ride Your Bicycle on Mondays
Mondays are often dreaded by many people as the start of a new week of work, school, or other obligations. But what if I told you that Mondays can be the best day to exercise and boost your mood, energy, and health?