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Welcome! RIDEANDRACE provides a "human" service and uses the bicycle to create a connection, adventure and a healthy lifestyle. 


Raf here. I specialize in ultra-distance adventure cycling, individual performance and target-focused training plans...; and I do work with cyclists that don't compete, but wants to use cycling to shape or live a healthy (physical and mental) lifestyle. 


Training Solutions

Trainng Solutions


Choose one of the three training solutions below... primary factor to consider is your level of attention you require.


Coaching - Continual training guidance and support in the direction of your goal.


Tailored Plan - Train independently with specificity and minimal interaction.


Pre-Built Plan - Improve your health and performance with a generalized plan. 

Not sure? Get in touch.

Athlete's Journey...


Sarah Atmore, Ultra-endurance Cyclist, Cape Town, South Africa

“Rafeeq made me realize anything, not just finishing an ultra-endurance mountain bike race is attainable. My goal event was the Munga, an ultra endurance mountain bike race across a semi desert located in South Africa in the midst of summer. For 12 months I trained with Rafeeq from RIDEANDRACE,  each session had a specific aim in preparing me for the race. I went into the event mentally and physically prepared for everything and despite it being a challenging event I felt strong throughout.​"

View more testimonials.


All accomplishments starts with a decision to try. 

Featured Post...

Five Simple Training Tips

Improving doesn’t have to be complicated! This blog post provides you with simple tips that will help you improve your cycling performance.

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