Many believe a coach or coaching program is only for professional athletes. However, this is not true. It is for any athlete with complex training needs such as wanting to achieve a long-term or specific goal, or coming back from illness or injury, or facing challenges in work and life.
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Raf here... working with a coach can be a rewarding experience. As a coach, I can enhance your health and performance and help you reach your goals by -
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Removing the guesswork - There are many components involved in preparing for your goal. I do all the thinking and planning for you. Derived from research and personal experience, I provide specific workouts and training methods that are effective but keep the process fun and engaging... the process extends to gear/equipment choices, setups and unforeseen race/event scenarios, and I aim to provide deeper learning experience on all things cycling and endurance.
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Guiding and course correcting - I amend the ongoing training process to achieve the desired outcome.
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Providing support and accountability - I am genuinely interested in you and I support your aspirations. I am dedicated to ensuring your overall welfare and growth, and I will reach out to you when I sense something is amiss. Maintaining close personal contact is crucial, and I encourage you to contact me whenever necessary.
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See coaching program details below.
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Key Details
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Comprehensive assessment followed by weekly or bi-weekly training plan updates supported by workout analysis, your response to training stimulus, feedback, schedule and stressors, with daily monitoring of training status with sessions adjusted as required.
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Close contact to continuously identify and remove any obstacles that may affect your training and ability to perform optimally.
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Lifestyle and health monitoring to minimise the risk of illnesses.
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Goal development, event strategic advice, analysis and feedback.
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Workouts with a detailed description.
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Nutritional, hydration, strength and flexibility guidance to improve the quality of your training.
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Daily email with workout details, downloadable workouts, and auto-sync integration between popular fitness apps and devices.
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Supportive and learning environment maintained through daily communication via email, WhatsApp text, or TrainingPeaks.
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Your investment in your health and goal -
R1650 per month.
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Fit, far, fast or finish! Let's get started.
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