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Coaching

 

Coaching from RIDEANDRACE is more than just planning workouts, it is partnership - your goal becomes our goal. And together we will work at improving your well-being, getting you fit and achieve the goal at the right pace.  

COACHING

How a coach helps you to reach your goal.

 

Coaching is for all abilities - For the beginner, intermediate, competitive and non-racer with complex training needs such as wanting to achieve a long-term or specific goal or facing obstacles in training such as illness and injury or challenges in work and life.

 

Removes the guesswork - There are many components and lots of behind-the-scenes thinking and planning involved in preparing for your goal..., and a coach does all the thinking for you. 

Uses a strategic process - You’ll always know how each workout, week or phase fits into/around daily life and serves to move you closer to your goals. The process extends to gear/equipment choices, setups and unforeseen race/event scenarios.

Provides accountability, support and guidance - Working with someone who believes in you and your goal can make all the difference, and knowing that your coach will check if you missed or shortened sessions will keep you accountable. 

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​Coaching can be rewarding and enhance your health and performance in any sport.

Coaching Details

  • Comprehensive assessment followed by weekly or bi-weekly training plan updates supported by workout analysis, your response to training stimulus, feedback and stressors.

  • Lifestyle and health monitoring to minimize the risk of illnesses.

  • Analysis and feedback provided on key sessions and daily monitoring of training status with sessions adjusted as required.

  • Supportive environment - working closely with you to continuously identify and remove any obstacles that may hinder your training and ability to perform optimally.

  • Nutritional, hydration, strength and flexibility guidance to improve the quality of your training.

  • Daily email with workout details, downloadable workout files, and auto-sync integration between popular indoor training software and head units.

  • Daily communication via email, Whatsapp text, or TrainingPeaks.

Your investment in your health and goal -

R1550 per month plus a once-off fee of R375.

Coaching Key Details

Fit, far, fast or finish! Let's get started.

Are you new to the sport of cycling?

Thanks for submitting! I might be out on the bike, and will respond as soon as the helmet and gloves come off.

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Not sure about Coaching? The best solution for you could a Tailored Plan.

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