Coaching Program
= High Individualised + Close Collaboration
More than just planning workouts...
Coaching isn’t just for professionals; it’s for anyone who wants training built around their goals, circumstances and life.
Progress isn’t always linear. I look at your training data alongside your feedback, recovery, schedule and what is happening in your life. The numbers help identify trends and questions, but they don't tell the whole story.
Your program fits your life, not the other way around.
What experience brings to the coaching
My approach is shaped by years of racing, coaching and working with cyclists across road, mountain bike and ultra-endurance events. That experience helps when training needs to move beyond the spreadsheet.
Repetition has a purpose
Not every session needs to be different. Repeating the right work gives us the opportunity to see how you respond, build consistency and understand whether you're making progress. When something needs to change, we change it—not simply for the sake of variety.
Progress takes time
Meaningful progress doesn't happen in a few weeks. I encourage athletes to think in terms of 3-4 months and beyond. The coaching relationship remains flexible, but the process needs enough time to develop.
How it works
Understand → We start with a detailed questionnaire covering your goals, cycling and sporting background, lifestyle and circumstances. Where available, I review your recent and historical training data.
Plan → Training is delivered through TrainingPeaks in manageable blocks, with each session having a clear purpose.
Analyse → I analyse your completed training alongside your feedback and response to the work. The numbers matter, but they are only part of the picture. I look for patterns, consider the context and decide what is useful for your training. When sufficient data is available, I periodically assess longer-term progress and what we've learned about your response to training.
Adapt → Training is adjusted when your response, circumstances or goals call for it. Sometimes we progress. Sometimes we repeat. Sometimes we back off. The goal is the right training, not simply more training or constant change.
See the coaching program details below.
Details
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Training is planned in 1-3 week blocks, with workouts tailored to your goals and terrain, and ongoing analysis and adjustments based on your training response, feedback, schedule and stressors.
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Advanced performance data analysis and insights.
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Monitoring of resting heart rate, sleep data, weight and other available wellbeing data.
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Guidance on nutrition, hydration, strength and mobility to support training quality.
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Long-term progress → when sufficient data is available, progress is assessed and reported.
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Goal development, event strategy, race planning, nutrition planning and post-race analysis.
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Equipment guidance supported by hands-on mechanical experience.
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Training delivered through TrainingPeaks, with ongoing communication via WhatsApp text or email.
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Response time within 24 hours.
Investment: R2280 per month.
Think this approach could work for you?
Enquire and I’ll send you a detailed questionnaire to understand your goals, training, experience and circumstances before we decide.
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