INDIVIDUAL 
ASSISTANCE
WITH A 
STRUCTURED
APPROACH.
 
 
Method
It's simple - Individualized from start to finish. Any athlete can benefit from good coaching, and the key to good coaching is seeing the athlete as an individual. Guided by science, the first step is to learn and understand who you are, your health history, your realistic goals, your natural abilities and limiting factors. Next step is to determine what it is you need to do to achieve your target and work together in guiding you towards your goal and build fitness that adds to your life without consuming it.
 
COACHING DETAILS
 
 
Partnership - Your goal becomes our goal.
Individuality - Male or female, no two cyclists are the same and each requires a custom approach.

Consistency - Simple, consistency beats intensity, volume and dictates results.

Execution - Hard work, dedication and consistency is required to achieve success at any task, however you should never have to really force yourself to train, it is okay to skip a workout.

Quality - The quality of each interval should be maintained, if the intensity drops or recommended targets cannot be reached then the session should be stopped.

Quantity - Less is more, however cycling is an endurance sport that requires large volumes of work at appropriate times to achieve your goal.

Intensity - Hard sessions will be hard and easy sessions will be easy. Together we will ensure that you the athlete are physically and mentally rested for the hard sessions.

Specificity - What ever aspect you focus on you will improve.

Variation - The same training may lead to the same result over and over. Change the result by changing the training load, volume and or type.

Rest - Be it for a day, a week or even extended period away from the bike, taking a break will be scheduled to allow your body and mind to rebuild.

FAQ

 

Do you only coach people who race? No, you may be interested in being fitter or losing weight and don't want to compete in cycling races, but want to use cycling as a medium to help achieve your health goals. 

 

Which type of cyclists do you coach? Primarily coaching ultra-distance cyclists who compete or want to participate in supported and unsupported ultras such as TheMunga, Bikingman Oman, 24 hour and 12 hour mountain bike and road races.

How does remote/online coaching work? Surprisingly well! With the use of modern data tools such as GPS, Strava, power meters, TrainingPeaks, etc, and regular interaction allows a coach to be with you most of the time.

Do I need lots of time to train? The amount of time required will be determined by your realistic goal. 

What are my responsibilities as an athlete? Read and understand the training that has been written for you. Complete workouts within workload guidelines, ride safely, be responsible and disciplined about recovery. 

What do I need? Access to daily emails, downloadable cycling GPS computer (Garmin, Wahoo, etc..), a heart rate monitor and or power meter is essential.

Which coaching service should I choose? Your current level of fitness, age or cycling experience is not important. Primary factor to consider is the level of attention you require.

 
COACHING OPTIONS
 

All coaching is done via correspondence/online so your location does not matter. There are two options for online coaching on a space available basis:

Level One

Who this is for - a monthly subscription for the beginner to advanced cyclists who needs frequent coaching guidance in order to build fitness progressively. Level one is for cyclists facing obstacles and challenges in training such as illness and injury or obstacles and challenges in work and or life, cyclists wanting to build fitness more rapidly at a controlled rate, cyclists with specific goals or who are moving to the next level of competition. 

Level One Includes

  • Flexible training meaning when life gets in the way or changes in schedule happen, training is re-written to accommodate.     

  • 100% customized program tailored to your needs and specifications.

  • Daily communication via WhatsApp.

Level Two

Who this is for - a monthly subscription for the independent cyclist, beginner to advanced who prefers structure with minimal coaching guidance and communication in order to build fitness progressively.

Level Two Includes

  • A monthly training program that is based on workout data analysis and feedback.

  • 100% customized program tailored to your needs and specifications. 

  • Communication via TrainingPeaks workout comments box only.

  • 1 email per month to provide additional feedback(both ways) and update/confirm any changes in training calendar.

All coaching is done via correspondence/online so your location does not matter. To get started or find out more, please complete the form below, your information will not be shared or published.

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