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Coaching Program

 

Coaching program from RIDEANDRACE is more than just planning workouts, it is partnership - your goal becomes our goal. And together we will work at improving your well-being, getting you fit and achieve the goal at the right pace.

 

Highly Individualised + Close Collaboration​

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COACHING
Many believe a coach or coaching program is only for professional athletes. However, this is not true. It is for any athlete with complex training needs such as wanting to achieve a long-term or specific goal, or coming back from illness or injury, or facing challenges in work and life.

 

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Raf here... working with a coach can be a rewarding experience. As a coach, I can enhance your health and performance and help you reach your goals by -

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Removing the guesswork - There are many components involved in preparing for your goal. I do all the thinking and planning for you. Derived from research and personal experience, I provide specific workouts and training methods that are effective but keep the process fun and engaging... the process extends to gear/equipment choices, setups and unforeseen race/event scenarios, and I aim to provide deeper learning experience on all things cycling and endurance.

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Guiding and course correcting - I amend the ongoing training process to achieve the desired outcome.

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Providing support and accountability - I am genuinely interested in you and I support your aspirations. I am dedicated to ensuring your overall welfare and growth, and I will reach out to you when I sense something is amiss. Maintaining close personal contact is crucial, and I encourage you to contact me whenever necessary.

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See coaching program details below.

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Key Details

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  • Comprehensive assessment followed by weekly or bi-weekly training plan updates supported by workout analysis, your response to training stimulus, feedback, schedule and stressors, with daily monitoring of training status with sessions adjusted as required.

  • Close contact to continuously identify and remove any obstacles that may affect your training and ability to perform optimally.

  • Lifestyle and health monitoring to minimise the risk of illnesses.

  • Goal development, event strategic advice, analysis and feedback.

  • Workouts with a detailed description.

  • Nutritional, hydration, strength and flexibility guidance to improve the quality of your training.

  • Daily email with workout details, downloadable workouts, and auto-sync integration between popular fitness apps and devices.

  • Supportive and learning environment maintained through daily communication via email, WhatsApp text, or TrainingPeaks.

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Your investment in your health and goal -

R1650 per month.

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Coaching Key Details

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Fit, far, fast or finish! Let's get started.

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Coach Enquiry
Are you new to the sport of cycling?

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Thanks for submitting! I might be out on the bike, and will respond as soon as the helmet and gloves come off.

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Not sure about Coaching Program? Let's explore a...

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