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Working with RIDEANDRACE coaching can be a rewarding experience.

Raf here... many believe coaching is only for professional athletes, but that’s not the case. It is for any athlete with complex training needs - whether you're working toward a long-term goal, preparing for a specific event, recovering from illness or injury, or balancing training with the demands of work and life.

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My approach is to educate and support the athlete without being fixated on a particular goal or outcome. Instead, the focus is on the overall well-being, growth, and development of the athlete, helping them reach their fullest potential in a way that is best for them, whether that be physical health, mental resilience, or long-term enjoyment of the sport. 

 

Here is what I provide:

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Remove Guesswork
Training has many moving parts. I create the training routine and keep it effective and engaging, so you can focus on getting it done. My guidance extends beyond training, helping you make informed decisions on gear, equipment setups, and race-day strategies, all while deepening your understanding of cycling and endurance sports.

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Guidance And Adaptability

Progress is not always linear. I continuously refine your training, adjusting for challenges, lifestyle changes, and unforeseen obstacles to keep you moving forward. Your training should fit your life, not the other way around. Whether you need time off, longer ride days, or adjustments for travel, I ensure your training remains effective and sustainable. 

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Communication, Support And Accountability
I build strong relationships with my athletes. I listen to them and do my best to understand them and help them develop confidence and resilience. Your goals matter to me, and I’m invested in your success and well-being. I ensure you stay motivated, supported, and on track. I maintain close contact, and if I sense something is off, I will reach out, because coaching is about more than just data; it’s about you as an athlete and a person. Open communication is key, and I encourage you to reach out whenever needed.

 

Holistic Approach 
It’s not just about numbers - it is about understanding the athlete behind them, balancing physical training, mental resilience, race strategy, and overall stress, building a complete athlete, and ensuring long-term progress without burnout.

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Knowledge-Driven And Real-World Experience
I continuously learn, test new ideas, and refine my coaching methods. While I favour traditional training principles, I also incorporate the latest research. As an athlete, I have worked with coaches, and I still train - it is part of my daily routine and mindset, and I do race. So I understand the challenges of balancing training with real-world demands. I use that firsthand experience to create training routines that are both effective and sustainable. I certainly don’t believe that my way is the best or only path to success, but it is always practical and grounded in logic, knowledge, and experience. I’m always open to suggestions, and my methods are adaptable if those suggestions help in achieving a positive outcome and real progress.

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See coaching program details below.

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