Coaching is for the beginner, intermediate, competitive and non-racer with complex training needs such as wanting to achieve a long-term or specific goal, or coming back from illness or injury, or facing challenges in work and life.
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Here is how a coach helps you to reach your goal...
Removes the guesswork - There are many components involved in preparing for your goal. A coach does all the thinking and planning for you..., the process extends to gear/equipment choices, setups and unforeseen race/event scenarios.
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Guidance and course corrections - A coach makes adjustments to the ongoing training process in order to achieve a desired outcome.
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Provides support and accountability - Working with someone who believes in you and your goal can make all the difference, and knowing that your coach will check if you missed or shortened a session will keep you accountable.
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​Coaching can be rewarding and enhance your health and performance in any sport.
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Coaching Details
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Comprehensive assessment followed by weekly or bi-weekly training plan updates supported by workout analysis, your response to training stimulus, feedback and stressors.
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Lifestyle and health monitoring to minimize the risk of illnesses.
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Analysis and feedback provided on key sessions and daily monitoring of training status with sessions adjusted as required.
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Supportive environment, working closely with you to continuously identify and remove any obstacles that may hinder your training and ability to perform optimally.
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Nutritional, hydration, strength and flexibility guidance to improve the quality of your training.
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Daily email with workout details, downloadable workout files, and auto-sync integration between popular indoor training software and head units.
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Daily communication via email, WhatsApp text, or TrainingPeaks.
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Your investment in your health and goal -
R1650 per month.
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Fit, far, fast or finish! Let's get started.
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