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Coaching from RIDEANDRACE is more than just planning workouts, it is partnership - your goal becomes our goal. And together we will work at improving your well-being, getting you fit and achieve the goal at the right pace.  

Coaching is for the beginner, intermediate, competitive and non-racer with complex training needs such as wanting to achieve a long-term or specific goal, or coming back from illness or injury, or facing challenges in work and life.


Here is how a coach helps you to reach your goal...


Removes the guesswork - There are many components involved in preparing for your goal. A coach does all the thinking and planning for you..., the process extends to gear/equipment choices, setups and unforeseen race/event scenarios.

Guidance and course corrections - A coach makes adjustments to the ongoing training process in order to achieve a desired outcome.

Provides support and accountability - Working with someone who believes in you and your goal can make all the difference, and knowing that your coach will check if you missed or shortened a session will keep you accountable. 


​Coaching can be rewarding and enhance your health and performance in any sport.

Coaching Details

  • Comprehensive assessment followed by weekly or bi-weekly training plan updates supported by workout analysis, your response to training stimulus, feedback and stressors.

  • Lifestyle and health monitoring to minimize the risk of illnesses.

  • Analysis and feedback provided on key sessions and daily monitoring of training status with sessions adjusted as required.

  • Supportive environment - working closely with you to continuously identify and remove any obstacles that may hinder your training and ability to perform optimally.

  • Nutritional, hydration, strength and flexibility guidance to improve the quality of your training.

  • Daily email with workout details, downloadable workout files, and auto-sync integration between popular indoor training software and head units.

  • Daily communication via email, Whatsapp text, or TrainingPeaks.

Your investment in your health -

R1650 per month.

Coaching Key Details

Fit, far, fast or finish! Let's get started.

Coach Enquiry
Are you new to the sport of cycling?

Thanks for submitting! I might be out on the bike, and will respond as soon as the helmet and gloves come off.


Not sure about Coaching? The best solution for you could a Tailored Plan.

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