​

​

• Comprehensive assessment followed by a detailed custom training plan to meet your unique training needs. Training is planned in a minimum of 8 week blocks, and includes individualised overload, progression, recovery and training specificity. 

• Review and training updates provided at the end of each block.

• Workouts have a detailed description.

• General nutritional, hydration, strength and flexibility guidance to improve the quality of your workouts.

• Daily email with workout details, downloadable workouts, and auto-sync integration between popular fitness apps and devices.

• Supportive environment maintained through bi-weekly communication via email or WhatsApp text.

Investment in your health and goal -

R2000 per 8 week plan. Additional weeks, R250 per week.

​