Blog | RIDEANDRACE.NET

Struggling To Find Time To Train

This may come easy to some or difficult to others. If you find it difficult then ask yourself this: Is my personal health and longevity a...

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ALL POSTS

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Coaching Plan Or Training Plan

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Aug 11

Should I Train If I Am Sick?

When we are sick and try to train, especially training at a high intensity and or for a long duration will make it harder for our immune ...

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Jul 23

Exercise - Move Now So That You Can Move Later

The human body and mind thrives on exercise, movement and good breathing. A sedentary lifestyle or a lack exercise and movement is known ...

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Jul 23

Struggling To Find Time To Train

This may come easy to some or difficult to others. If you find it difficult then ask yourself this: Is my personal health and longevity a...

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Jun 30

Sarah Atmore: My First Munga

How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour ...

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Jun 29

Indoor Workouts For Building Muscular Endurance

Are you someone who constantly feels weak when riding hilly terrain? Are you new to cycling and don’t know where to start? If you answere...

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Apr 30

Coaching Elements

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Apr 3

Reinvent

What do we want to do, what do we want to create, are we willing to make the sacrifices needed, can we persist during the difficult times...

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Apr 2

The Indoor Trainer

Whether it is winter or a national lock-down, the indoor trainer will become necessary evil to rack up quality time in the saddle. While ...

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Mar 30

RPE - Riding On Feel

Having had the opportunity to compete in single day, stage, 12 hour, 24 hour and ultra racing in both road and mountain bike I have been ...

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Feb 29

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I really can't find the words to express how much working with a coach has changed my life. Rafeeq made me realize anything, not just fin...

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Feb 24

5 Tips To Ensure Success In Your Cycling Fitness Journey

#1. Set Goals Make short and long term goals to give you direction, help maintain motivation and interest, use the SMART method. Specific...

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Jan 27

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Fatigue is a natural result of a race, hard session and or load; it is the body’s way of communicating that it needs rest. Choosing to ig...

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Dec 3, 2019

What Ultra-Distance Cycling Has Done For Me

There is something special about riding a bike and I think cycling’s greatest gift is the solitude that it creates. Be it a solo 200km tr...

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Nov 25, 2019

Preparing For An Ultra Distance Race

Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical ...

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