When we are sick and try to train, especially training at a high intensity and or for a long duratio...

The human body and mind thrives on exercise, movement and good breathing. A sedentary lifestyle or a...

This may come easy to some or difficult to others. If you find it difficult then ask yourself this:

I...

How and when did you get into cycling?

I got into cycling a bit by accident. As kids every year we...

Are you someone who constantly feels weak when riding hilly terrain? Are you new to cycling and don’...

Here is my approach to coaching, no science, just art.

Individuality - Male or female, no two cyclis...

What do we want to do, what do we want to create, are we willing to make the sacrifices needed, can...

Whether it is winter or a national lock-down, the indoor trainer will become necessary evil to rack...

Having had the opportunity to compete in single day, stage, 12 hour, 24 hour and ultra racing in bot...

I really can't find the words to express how much working with a coach has changed my life. Rafeeq m...

#1. Set Goals

Make short and long term goals to give you direction, help maintain motivation and int...

Fatigue is a natural result of a race, hard session and or load; it is the body’s way of communicati...

There is something special about riding a bike and I think cycling’s greatest gift is the solitude t...

Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much...

If we want to improve our chances of succeeding at a realistic goal, what should we do that will yie...