BLOG
Features Post

23/07/2020

This may come easy to some or difficult to others. If you find it difficult then ask yourself this:

Is my personal health and longevity a priority?

Do I have time to spare or can I create time and space for my own personal health and longevit...

Please reload

Posts

11/08/2020

When we are sick and try to train, especially training at a high intensity and or for a long duratio...

23/07/2020

The human body and mind thrives on exercise, movement and good breathing. A sedentary lifestyle or a...

23/07/2020

This may come easy to some or difficult to others. If you find it difficult then ask yourself this:

I...

30/06/2020

How and when did you get into cycling?

I got into cycling a bit by accident. As kids every year we...

29/06/2020

Are you someone who constantly feels weak when riding hilly terrain? Are you new to cycling and don’...

30/04/2020


Here is my approach to coaching, no science, just art.

Individuality - Male or female, no two cyclis...

03/04/2020

What do we want to do, what do we want to create, are we willing to make the sacrifices needed, can...

02/04/2020

Whether it is winter or a national lock-down, the indoor trainer will become necessary evil to rack...

30/03/2020

Having had the opportunity to compete in single day, stage, 12 hour, 24 hour and ultra racing in bot...

29/02/2020

I really can't find the words to express how much working with a coach has changed my life. Rafeeq m...

24/02/2020

#1. Set Goals


Make short and long term goals to give you direction, help maintain motivation and int...

27/01/2020

Fatigue is a natural result of a race, hard session and or load; it is the body’s way of communicati...

03/12/2019

There is something special about riding a bike and I think cycling’s greatest gift is the solitude t...

25/11/2019

Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much...

28/10/2019

If we want to improve our chances of succeeding at a realistic goal, what should we do that will yie...

Please reload

    This site was designed with the
    .com
    website builder. Create your website today.
    Start Now