RIDEANDRACE pre-built training plans are effective for most cyclists and the most affordable alternative to coaching and tailored training plans.
Pre-Built Plan
How a pre-built plan can help you.
These ready-to-use plans are built from research, personal experience and practical knowledge, and gives you structured training targeting specific phases, and abilities. RIDEANDRACE pre-built plans offer great value and if followed will efficiently steer you towards your cycling goal and or target event.
What is included?
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An easy to follow training plan with a set duration, appropriate intensities, training stress, recovery and built in fitness and performance testing.
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Nutritional guidance, and a steady dose of general strength and flexibility work to improve the quality of your training.
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One free adjustment to customize the plan to your schedule.
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Training schedule layout to match expected fatigue in order to optimize training.
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Autosync integration between TrainingPeaks and popular indoor training software and head units.
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Downloadable workouts for popular indoor training software and head units.
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Email support.
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Basic TrainingPeaks account.
Your investment in your health and goal -
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Depending on plan specification: Between $30 and $130.
Find Your Plan
Choose a plan that closely matches your abilities, goal/s and desired outcome. If you have a question or unsure about which pre-built plan is best for you, then get in touch.
Base training plans to lay a solid foundation, and preparing you body for the higher lever of training to come.
Beginner Indoor Base Plan
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9.5 hours per week.
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12 week plan.
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This plan is a $36 investment in your health and goal.
lntermediate Indoor Base Plan
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11 hours per week.
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12 week plan.
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This plan is a $36 investment in your health and goal.
Train by power.
Train by heart rate.
Competitive Indoor Base Plan
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12.5 hours per week.
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12 week plan.
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This plan is a $36 investment in your health and goal.
Train by power.
Train by heart rate.
Gran Fondo and Century training plans to prepare you for a road, gravel or mountain bike race/ride greater than 100km.
Beginner Century Plan
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8 week plan to get you across the finish line comfortably within the cut-off time.
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7 hours per week.
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This plan is a free, use this code: RIDEANDRACE
Train by power.
Train by heart rate.
Intermediate Century Plan
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8 week plan to get you across the finish line well within the cut-off time.
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9 hours per week.
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This plan is a free, use this code: RIDEANDRACE
Train by power.
Train by heart rate.
Competitive Century Plan
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8 week plan to get you across the finish line well within the cut-off time.
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9.5 hours per week.
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This plan is a free, use this code: RIDEANDRACE.
Train by power.
Train by heart rate.
Ultra marathon mountain bike training plans to prepare you for any mutli-day stage and 5 to 12 hour off-road bike adventure or race such as Cape Epic, Leadville100...
Beginner Ultra Marathon MTB
Base Plan
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12 hours per week.
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12 week plan to lay a solid foundation, and preparing you body for the higher lever of training to come.
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This plan is a $42 investment in your health and goal.
Train by power.
Beginner Ultra Marathon MTB
Build to Race Plan
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12 hours per week - on the bike training to grow and bolster your sustained power.
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12 week plan.
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This plan is a $54 investment in your health and goal.
Train by power.
Beginner Ultra Marathon MTB
Base to Race Plan
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12 hours per week - If you starting from scratch then use this plan to prepare for ultra marathon/endurance rides/races that last between 5 to 12 hours. Your goal might be to make it across the finish line within the cut-off time.
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23 week plan.
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This plan is a $103.50 investment in your health and goal.
Train by power.
lntermediate Ultra Marathon MTB
Base Plan
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15 hours per week.
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12 week plan to lay a solid foundation, and preparing you body for the higher lever of training to come.
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This plan is a $42 investment in your health and goal.
Train by power.
lntermediate Ultra Marathon MTB
Build to Race Plan
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14 hours per week - on the bike training to grow and bolster your sustained power.
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12 week plan.
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This plan is a $54 investment in your health and goal.
Train by power.
lntermediate Ultra Marathon MTB
Base to Race Plan
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14 hours per week - If you starting from scratch then use this plan to prepare for ultra marathon/endurance rides/races that last between 5 to 12 hours. Your goal might be to finish near the top of your category or age group.
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23 week plan.
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This plan is a $103.50 investment in your health and goal.
Train by power.
Competitive Ultra Marathon MTB
Base Plan
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16 hours per week.
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12 week plan to lay a solid foundation, and preparing you body for the higher lever of training to come.
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This plan is a $42 investment in your health and goal.
Train by power.
Competitive Ultra Marathon MTB
Build to Race Plan
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14.5 hours per week - on the bike training to grow and bolster your sustained power.
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12 week plan.
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This plan is a $54 investment in your health and goal.
Train by power.
Competitive Ultra Marathon MTB
Base to Race Plan
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16 hours per week - If you starting from scratch then use this plan to prepare for ultra marathon/endurance rides/races that last between 5 to 12 hours. Your goal might be to win your category, age group, finish near the top or stand on the podium.
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23 week plan.
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This plan is a $103.50 investment in your health and goal.
Train by power.
Event specific training plans to prepare you for any mutli-day stage and 5 to 12 hour off-road bike adventure or race such as Cape Epic, Leadville100...
Beginner Cape Epic Multi-day Stage
Base to Race Plan
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14+ hours per week - If you starting from scratch then use this plan to prepare for Cape Epic.
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23 week plan
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This plan is a $126.50 investment in your health and goal.
Train by power.
Beginner Leadville100 MTB
Build to Race Plan
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14 hours per week. **You need a solid aerobic base and must be comfortable with riding 6 to 10 hours over varied terrain in one go/ride.**
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12 week plan.
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This plan is a $65 investment in your health and goal.
Train by power.
lntermediate Cape Epic Multi-day Stage
Base to Race Plan
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14+ hours per week - If you starting from scratch then use this plan to prepare for Cape Epic.
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23 week plan.
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This plan is a $126.50 investment in your health and goal.
Train by power.
lntermediate Leadville100 MTB
Build to Race Plan
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14 hours per week. **You need a solid aerobic base and must be comfortable with riding 6 to 10 hours over varied terrain in one go/ride.**
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12 week plan.
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This plan is a $65 investment in your health and goal.
Train by power.
Competitive Cape Epic Multi-day Stage
Base to Race Plan
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14+ hours per week - If you starting from scratch then use this plan to prepare for Cape Epic.
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23 week plan.
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This plan is a $126.50 investment in your health and goal.
Train by power.
Competitive Leadville100 MTB
Build to Race Plan
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14 hours per week. **You need a solid aerobic base and must be comfortable with riding 6 to 10 hours over varied terrain in one go/ride.**
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12 week plan.
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This plan is a $65 investment in your health and goal.
Train by power.
General preparation training plans is to develop general fitness in the off-season through cross–training i.e. lifting weights, core training and aerobic activities such as running, swimming, hiking and cycling.
Beginner Preparation Plan
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4 week plan.
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This plan is a free, use this code: RIDEANDRACE
This is a free plan.
Intermediate Preparation Plan
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4 week plan.
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This plan is a free, use this code: RIDEANDRACE
This is a free plan.
Competitive Preparation Plan
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4 week plan.
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This plan is a free, use this code: RIDEANDRACE
This is a free plan.
Can't find what you are looking for, do you have a question or are you unsure about which pre-built plan is best for you?