Pre-Built Training Plan | RIDEANDRACE.NET

Pre-Built Plan

RIDEANDRACE pre-built training plans are an affordable alternative to coaching and tailored training plans. These plans are built from research, personal experience and practical knowledge, and includes generalized physiological elements to make it effective for most cyclists.

How a pre-built plan can help you.

RIDEANDRACE pre-built plan is the most cost-effective training solution for you. There are a variety of pre-built plans for you to choose and each plan includes generalized physiological elements - overload, progression, recovery and specificity to give you structured training targeting specific phases, abilities or events. A pre-built plan that closely matches your abilities, goal/s and desired outcome followed will lead to improved consistency, recovery and results.

Who can benefit from a pre-built plan? A beginner, intermediate or competitive cyclist or non-racer who is disciplined and able to follow a pre-built plan independently.

Pre-Built Plan Details

An easy to follow training plan with a set duration, appropriate intensities, training stress and recovery.
One free adjustment to customize the plan to your schedule.
Set training schedule to match expected fatigue in order to optimize training.
Built in fitness and performance testing.
Email support.
Basic TrainingPeaks account.
Nutritional guidance, on the bike training and a steady dose of general strength and flexibility work to improve the quality of your training.

Find Your Plan

Choose a plan that closely matches your abilities, goal/s and desired outcome. If you have a question or unsure about which pre-built plan is best for you, then get in touch.

Base training plans to lay a solid foundation, and preparing you body for the higher lever of training to come.

Beginner Indoor Base Plan

9.5 hours per week.
12 week plan.
This plan is a $36 investment in your health and goal.

Train by power.

Train by heart rate.

lntermediate Indoor Base Plan

11 hours per week.
12 week plan.
This plan is a $36 investment in your health and goal.

Train by power.

Train by heart rate.

Competitive Indoor Base Plan

12.5 hours per week.
12 week plan.
This plan is a $36 investment in your health and goal.

Train by power.

Train by heart rate.

Gran Fondo and Century training plans to prepare you for a road, gravel or mountain bike race/ride that is greater than 100km.

Beginner Century Plan

8 week plan to get you across the finish line comfortably within the cut-off time.
7 hours per week.
This plan is a free, use this code: RIDEANDRACE

Train by power.

Train by heart rate.

Intermediate Century Plan

8 week plan to get you across the finish line well within the cut-off time.
9 hours per week.
This plan is a free, use this code: RIDEANDRACE

Train by power.

Train by heart rate.

Competitive Century Plan

8 week plan to get you across the finish line well within the cut-off time.
9.5 hours per week.
This plan is a free, use this code: RIDEANDRACE.

Train by power.

Train by heart rate.

Ultra marathon mountain bike training plans to prepare you for any mutli-day stage and 5 to 12 hour off-road bike adventure or race such as Cape Epic, Leadville100...

Beginner Ultra Marathon MTB

Base Plan

12 hours per week.
12 week plan to lay a solid foundation, and preparing you body for the higher lever of training to come.
This plan is a $42 investment in your health and goal.

Train by power.

Beginner Ultra Marathon MTB

Build to Race Plan

12 hours per week - on the bike training to grow and bolster your sustained power.
12 week plan.
This plan is a $54 investment in your health and goal.

Train by power.

Beginner Ultra Marathon MTB

Base to Race Plan

12 hours per week - If you starting from scratch then use this plan to prepare for ultra marathon/endurance rides/races that last between 5 to 12 hours. Your goal might be to make it across the finish line within the cut-off time.
23 week plan.
This plan is a $103.50 investment in your health and goal.

Train by power.

lntermediate Ultra Marathon MTB

Base Plan

15 hours per week.
12 week plan to lay a solid foundation, and preparing you body for the higher lever of training to come.
This plan is a $42 investment in your health and goal.

Train by power.

lntermediate Ultra Marathon MTB

Build to Race Plan

14 hours per week - on the bike training to grow and bolster your sustained power.
12 week plan.
This plan is a $54 investment in your health and goal.

Train by power.

lntermediate Ultra Marathon MTB

Base to Race Plan

14 hours per week - If you starting from scratch then use this plan to prepare for ultra marathon/endurance rides/races that last between 5 to 12 hours. Your goal might be to finish near the top of your category or age group.
23 week plan.
This plan is a $103.50 investment in your health and goal.

Train by power.

Competitive Ultra Marathon MTB

Base Plan

16 hours per week.
12 week plan to lay a solid foundation, and preparing you body for the higher lever of training to come.
This plan is a $42 investment in your health and goal.

Train by power.

Competitive Ultra Marathon MTB

Build to Race Plan

14.5 hours per week - on the bike training to grow and bolster your sustained power.
12 week plan.
This plan is a $54 investment in your health and goal.

Train by power.

Competitive Ultra Marathon MTB

Base to Race Plan

16 hours per week - If you starting from scratch then use this plan to prepare for ultra marathon/endurance rides/races that last between 5 to 12 hours. Your goal might be to win your category, age group, finish near the top or stand on the podium.
23 week plan.
This plan is a $103.50 investment in your health and goal.

Train by power.

Event specific training plans to prepare you for any mutli-day stage and 5 to 12 hour off-road bike adventure or race such as Cape Epic, Leadville100...

Beginner Cape Epic Multi-day Stage

Base to Race Plan

14+ hours per week - If you starting from scratch then use this plan to prepare for Cape Epic.
23 week plan
This plan is a $126.50 investment in your health and goal.

Train by power.

Beginner Leadville100 MTB

Build to Race Plan

14 hours per week. **You need a solid aerobic base and must be comfortable with riding 6 to 10 hours over varied terrain in one go/ride.**
12 week plan.
This plan is a $65 investment in your health and goal.

Train by power.

lntermediate Cape Epic Multi-day Stage

Base to Race Plan

14+ hours per week - If you starting from scratch then use this plan to prepare for Cape Epic.
23 week plan.
This plan is a $126.50 investment in your health and goal.

Train by power.

lntermediate Leadville100 MTB

Build to Race Plan

14 hours per week. **You need a solid aerobic base and must be comfortable with riding 6 to 10 hours over varied terrain in one go/ride.**
12 week plan.
This plan is a $65 investment in your health and goal.

Train by power.

Competitive Cape Epic Multi-day Stage

Base to Race Plan

14+ hours per week - If you starting from scratch then use this plan to prepare for Cape Epic.
23 week plan.
This plan is a $126.50 investment in your health and goal.

Train by power.

Competitive Leadville100 MTB

Build to Race Plan

14 hours per week. **You need a solid aerobic base and must be comfortable with riding 6 to 10 hours over varied terrain in one go/ride.**
12 week plan.
This plan is a $65 investment in your health and goal.

Train by power.

General preparation training plans is to develop general fitness in the off-season through cross–training i.e. lifting weights, core training and aerobic activities such as running, swimming, hiking and cycling.

Beginner Preparation Plan