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RIDEANDRACE pre-built training plans are research based which include personal experience and practical knowledge to help you improve specific abilities, disciplines and or events in a set period of time. 

Pre-Built Plan

What it contains:

  • Training support, you may reach out at anytime if you can't figure out or need verification on something related to your training or the plan.

  • An easy to follow detailed training plan with a set duration, appropriate intensities, training stress, recovery and built in fitness and performance testing. The workouts are scheduled to match expected fatigue in order to optimize training.

  • General nutritional, hydration, strength and flexibility guidance to improve the quality of your training.

  • Downloadable workouts, daily email notification and Autosync integration between TrainingPeaks and popular indoor training software and head units.

  • One free adjustment to customize the plan to your schedule.

  • Basic TrainingPeaks account.


Your investment in your health and goal -

Depending on plan specification: Between $30 to $150. Plans can be purchased from TrainingPeaks or directly, the later will be gratefully appreciated.

Off Season

Off Season Plans 

The goal of the RIDEADNRACE Off Season Plan is to -  

  • Rest and rejuvenate your body and mind whilst maintaining the fitness you built over the summer.

  • Build a durable, resilient, well-rounded athlete that is necessary for longevity in the sport.

  • Create an opportunity to start developing your endurance capacity straight off the bat come pre-season, as opposed to spending weeks and months catching up to past levels of performance.

Base Plans 


Base plans lays a solid foundation, and prepare you body for the higher level of training to come.


Traditional Base Plans 


An old-fashioned approach, long and low-intensity workouts to develop aerobic fitness and prepare your body for the higher level of training to come. 



Indoor Base Plans

A blend of indoor interval training to develop aerobic and fitness prepare your body for the higher level of training to come. 

Fitness Plans 


These plans build specific fitness on your foundation. You can also use these plans in the off season to improve any weakness or to maintain hard earned gains from summer training and racing season.


Short and Sharp Repeatability

Improves your ability to repeat near-maximal to maximal power outputs and to recover more quickly from successive bursts of higher intensities, speed and power.


For road, criterium, cyclocross and XC mtb rides and races.



Improves your climbing ability, and power output and fatigue resistance for rides and races over a duration of 6 to 12 hours and upwards, and over multiple back to back long days. 


For all abilities - when sustainable power is well developed, fatigue is kept at bay and bigger gears, higher speeds are possible. 



Balanced approach to give you versatility, and improve your ability to be competitive in various disciplines, and rides or races over a duration of 3 to 5 hours or multiple back to back short days. 


Also for the cyclist who has not yet develop specific strengths.

Discipline Specific Plans 


These plans builds discipline-specific fitness on your foundation, can be used in the lead-up to a key A-priority event as well as help in fine tune things like technical skills and mental preparedness.

Event Plans 


Event specific training plans to prepare you for any mutli-day stage and off-road bike adventure or race such as Cape Epic, Leadville100...

Free Plans 


Various plans available for free so that you can check out the plan features and get a feel for the level of detail provided.

Need Help?

If you have a question or unsure about which pre-built plan is best for you, then get in touch.

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