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Pre-Built Plan


RIDEANDRACE pre-built training plans are feasible, research-based and include personal experience and practical knowledge to help you improve specific abilities and disciplines or prepare for an event in a set time. 

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Key Details

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  • Easy-to-follow, comprehensive training plan with a set duration, appropriate intensities, training stress, recovery, and tests.

  • Email support for guidance. 

  • Workouts with a detailed description are scheduled in a specific order to match expected fatigue to optimize training.

  • General nutritional, hydration, strength and flexibility guidance to improve the quality of your workouts.

  • Daily email with workout details, downloadable workouts, and auto-sync integration between popular fitness apps and devices.

 

Your investment in your health and goal -

From $30, please get in touch if you have a question or unsure about which pre-built plan is best for you. See plans below!

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PREBUILT PLAN
Pre-Built Menu
Off Season
Base
Fitness

 

Off Season

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Creates an opportunity to develop fitness straight off the bat come pre-season, as opposed to spending weeks and months catching up to past levels of performance.

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Base 

 

Build a solid foundation and prepare your body for the higher level of training to come.

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Traditional Base Plans 

 

An old-fashioned approach to develop aerobic fitness and prepare your body for the higher level of training to come. 

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Explore Plans

 

Master (40+) Indoor Base Plans

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A blend of indoor interval training which takes the following into account... experience, possibly higher FTP, less time and energy, lower VO2 max and recovery rate, and more "wear and tear".

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Explore Plans

 

Indoor Base Plans

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A blend of indoor interval training to develop aerobic fitness and prepare your body for the higher level of training to come. 

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Explore Plans



Specific Fitness 

 

Build specific fitness on your foundation. Or use these plans in the off season to improve any weakness or maximize strengths.

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Short and Sharp Repeatability


Improves your ability to repeat near-maximal to maximal power outputs and to recover more quickly from successive bursts of higher intensities, speed and power.

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Explore Plans

 

Sustainable

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Improves your climbing ability, and power output and fatigue resistance for rides and races over a duration of 6 to 12 hours or over multiple back to back long days. 

 

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Explore Plans

 

All-Round

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Balanced approach to give you versatility, and improve your ability to be competitive in various disciplines, and rides or races over a duration of 3 to 5 hours or multiple back to back short days. 

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Explore Plans



Discipline Specific 

 

Build discipline-specific fitness on your foundation, or prepare for a key event and fine tune technical skills and mental preparedness.

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Event  

 

Event specific training plans to prepare you for single or multi-day stage races, such as Seven Gravel, Cape Epic, 4islands, Volcanic Epic...

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Sample

 

Complimentary week so that you can check out the plan features and get a feel for the level of detail provided.

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Discipline
Events
Free

Not sure or can't find what you need?

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