Pre-Built Details
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Easy to follow generalized, but effective training plan with a set duration, appropriate intensities, training stress, recovery and test/s. Workouts are scheduled to match expected fatigue in order to optimize training.
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Training support - you may reach out at any time if you can't figure out or need verification on something related to your training or the plan.
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General nutritional, hydration, strength and flexibility guidance to improve the quality of your workouts.
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Daily email with workout details, downloadable workout files, and auto-sync integration between popular indoor training software and head units.
Your investment in your health and goal -
From $30, please get in touch if you have a question or unsure about which pre-built plan is best for you.
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Off Season
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Creates an opportunity to develop fitness straight off the bat come pre-season, as opposed to spending weeks and months catching up to past levels of performance.
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Base
Build a solid foundation and prepare your body for the higher level of training to come.
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Specific Fitness
Build specific fitness on your foundation or use these plans in the off season to improve any weakness.
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Discipline Specific
Build discipline-specific fitness on your foundation, or prepare for a key event and fine tune technical skills and mental preparedness.
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Event
Event specific training plans to prepare you for any single or mutli-day stage race, such as Cape Epic, BC Bike Race, Seven Gravel...
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Sample
Complimentary week so that you can check out the plan features and get a feel for the level of detail provided.
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