RIDEANDRACE pre-built training plans are effective for most cyclists and the most affordable alternative to coaching and tailored training plans. 


Pre-Built Plan

 

How a pre-built plan can help you.

These ready-to-use plans are built from research, personal experience and practical knowledge, and gives you structured training targeting specific phases, and abilities. RIDEANDRACE pre-built plans offer great value and if followed will efficiently steer you towards your cycling goal and or target event.  

What is included?

  • An easy to follow training plan with a set duration, appropriate intensities, training stress, recovery and built in fitness and performance testing.

  • Nutritional guidance, and a steady dose of general strength and flexibility work to improve the quality of your training.

  • One free adjustment to customize the plan to your schedule.

  • Training schedule layout to match expected fatigue in order to optimize training.

  • Autosync integration between TrainingPeaks and popular indoor training software and head units.

  • Downloadable workouts for popular indoor training software and head units.

  • Email support.

  • Basic TrainingPeaks account.

 

Your investment in your health and goal -

  • Depending on plan specification: Between $30 and $130.

 


Find Your Plan

  
Choose a plan that closely matches your abilities, goal/s and desired outcome. If you have a question or unsure about which pre-built plan is best for you, then get in touch.


 


Base training plans to lay a solid foundation, and preparing you body for the higher lever of training to come.

Beginner Indoor Base Plan

  • 9.5 hours per week.

  • 12 week plan.

  • This plan is a $36 investment in your health and goal.

Train by power.

Train by heart rate.

lntermediate Indoor Base Plan

  • 11 hours per week.

  • 12 week plan.

  • This plan is a $36 investment in your health and goal.

Train by power.

Train by heart rate.

Competitive Indoor Base Plan

  • 12.5 hours per week.

  • 12 week plan.

  • This plan is a $36 investment in your health and goal.

Train by power.

 

Train by heart rate.


Gran Fondo and Century training plans to prepare you for a road, gravel or mountain bike race/ride greater than 100km.

 

Beginner Century Plan

  • 8 week plan to get you across the finish line comfortably within the cut-off time. 

  • 7 hours per week.

  • This plan is a free, use this code: RIDEANDRACE

Train by power.

Train by heart rate.

 

​Intermediate Century Plan

  • 8 week plan to get you across the finish line well within the cut-off time.

  • 9 hours per week.

  • This plan is a free, use this code: RIDEANDRACE

Train by power.

Train by heart rate.

 

​Competitive Century Plan

  • 8 week plan to get you across the finish line well within the cut-off time.

  • 9.5 hours per week.

  • This plan is a free, use this code: RIDEANDRACE.

Train by power.

Train by heart rate.

 

Ultra marathon mountain bike training plans to prepare you for any mutli-day stage and 5 to 12 hour off-road bike adventure or race such as Cape Epic, Leadville100...

Beginner Ultra Marathon MTB

Base Plan

  • 12 hours per week.

  • 12 week plan to lay a solid foundation, and preparing you body for the higher lever of training to come.

  • This plan is a $42 investment in your health and goal.

Train by power.

 

Beginner Ultra Marathon MTB

Build to Race Plan

  • 12 hours per week - on the bike training to grow and bolster your sustained power.

  • 12 week plan.

  • This plan is a $54 investment in your health and goal.

Train by power.

 

Beginner Ultra Marathon MTB

Base to Race Plan​

  • 12 hours per week - If you starting from scratch then use this plan to prepare for ultra marathon/endurance rides/races that last between 5 to 12 hours. Your goal might be to make it across the finish line within the cut-off time.

  • 23 week plan.

  • This plan is a $103.50 investment in your health and goal.

Train by power.

lntermediate Ultra Marathon MTB

Base Plan

  • 15 hours per week.

  • 12 week plan to lay a solid foundation, and preparing you body for the higher lever of training to come.

  • This plan is a $42 investment in your health and goal.

Train by power.

 

lntermediate Ultra Marathon MTB

Build to Race Plan​

  • 14 hours per week -  on the bike training to grow and bolster your sustained power.

  • 12 week plan.

  • This plan is a $54 investment in your health and goal.

Train by power.

 

lntermediate Ultra Marathon MTB

Base to Race Plan​

  • 14 hours per week - If you starting from scratch then use this plan to prepare for ultra marathon/endurance rides/races that last between 5 to 12 hours. Your goal might be to finish near the top of your category or age group.

  • 23 week plan.

  • This plan is a $103.50 investment in your health and goal.

Train by power.

Competitive Ultra Marathon MTB

Base Plan

  • 16 hours per week.

  • 12 week plan to lay a solid foundation, and preparing you body for the higher lever of training to come.

  • This plan is a $42 investment in your health and goal.

Train by power.

 

Competitive Ultra Marathon MTB

Build to Race Plan

  • 14.5 hours per week - on the bike training to grow and bolster your sustained power.

  • 12 week plan.

  • This plan is a $54 investment in your health and goal.

Train by power.

 

Competitive Ultra Marathon MTB

Base to Race Plan

  • 16 hours per week - If you starting from scratch then use this plan to prepare for ultra marathon/endurance rides/races that last between 5 to 12 hours. Your goal might be to win your category, age group, finish near the top or stand on the podium.

  • 23 week plan.

  • This plan is a $103.50 investment in your health and goal.

Train by power.

 

Event specific training plans to prepare you for any mutli-day stage and 5 to 12 hour off-road bike adventure or race such as Cape Epic, Leadville100...

Beginner Cape Epic Multi-day Stage

Base to Race Plan

  • 14+ hours per week If you starting from scratch then use this plan to prepare for Cape Epic. 

  • 23 week plan

  • This plan is a $126.50 investment in your health and goal.

Train by power.

 

Beginner Leadville100 MTB

Build to Race Plan

  • 14 hours per week. **You need a solid aerobic base and must be comfortable with riding 6 to 10 hours over varied terrain in one go/ride.**

  • 12 week plan.

  • This plan is a $65 investment in your health and goal.

Train by power.

lntermediate Cape Epic Multi-day Stage

Base to Race Plan

  • 14+ hours per week - If you starting from scratch then use this plan to prepare for Cape Epic. 

  • 23 week plan.

  • This plan is a $126.50 investment in your health and goal.

Train by power.

 

lntermediate Leadville100 MTB

Build to Race Plan​

  • 14 hours per week. **You need a solid aerobic base and must be comfortable with riding 6 to 10 hours over varied terrain in one go/ride.**

  • 12 week plan.

  • This plan is a $65 investment in your health and goal.

Train by power.

Competitive Cape Epic Multi-day Stage

Base to Race Plan

  • 14+ hours per week - If you starting from scratch then use this plan to prepare for Cape Epic. 

  • 23 week plan.

  • This plan is a $126.50 investment in your health and goal.

Train by power.

 

Competitive Leadville100 MTB

Build to Race Plan​

  • 14 hours per week. **You need a solid aerobic base and must be comfortable with riding 6 to 10 hours over varied terrain in one go/ride.**

  • 12 week plan.

  • This plan is a $65 investment in your health and goal.

Train by power.

 

General preparation training plans is to develop general fitness in the off-season through cross–training i.e. lifting weights, core training and aerobic activities such as running, swimming, hiking and cycling.

​Beginner Preparation Plan

  • 4 week plan.

  • This plan is a free, use this code: RIDEANDRACE

This is a free plan.

​Intermediate Preparation Plan

  • 4 week plan.

  • This plan is a free, use this code: RIDEANDRACE

This is a free plan.

Competitive Preparation Plan​

  • 4 week plan.

  • This plan is a free, use this code: RIDEANDRACE

This is a free plan.

Can't find what you are looking for, do you have a question or are you unsure about which pre-built plan is best for you?

Get in touch.