Key Details
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Easy-to-follow, comprehensive training plan with a set duration, appropriate intensities, training stress, recovery, and tests.
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Email support for guidance.
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Workouts with a detailed description are scheduled in a specific order to match expected fatigue to optimize training.
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General nutritional, hydration, strength and flexibility guidance to improve the quality of your workouts.
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Daily email with workout details, downloadable workouts, and auto-sync integration between popular fitness apps and devices.
Your investment in your health and goal -
From $30, if you have a question or unsure about which pre-built plan is best for you then please do get in touch.
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Off Season
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Creates an opportunity to develop fitness straight off the bat come pre-season, as opposed to spending weeks and months catching up to past levels of performance.
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Base
Build a solid foundation and prepare your body for the higher level of training to come.
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Specific Fitness
Build specific fitness on your foundation. Or use these plans in the off season to improve any weakness or maximize strengths.
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Discipline Specific
Build discipline-specific fitness on your foundation, or prepare for a key event and fine tune technical skills and mental preparedness.
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Event
Event specific training plans to prepare you for single or multi-day stage races, such as Seven Gravel, Cape Epic, 4islands, Volcanic Epic...
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Sample
Complimentary week so that you can check out the plan features and get a feel for the level of detail provided.
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