What it contains:
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Training support, you may reach out at anytime if you can't figure out or need verification on something related to your training or the plan.
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An easy to follow detailed training plan with a set duration, appropriate intensities, training stress, recovery and built in fitness and performance testing. The workouts are scheduled to match expected fatigue in order to optimize training.
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General nutritional, hydration, strength and flexibility guidance to improve the quality of your training.
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Downloadable workouts, daily email notification and Autosync integration between TrainingPeaks and popular indoor training software and head units.
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One free adjustment to customize the plan to your schedule.
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Basic TrainingPeaks account.
Your investment in your health and goal -
Depending on plan specification: Between $30 to $150. Plans can be purchased from TrainingPeaks or directly, the later will be gratefully appreciated.
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If there isn't one available, then a plan can be created for you.
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If you have a question or unsure about which pre-built plan is best for you, then please get in touch.
Off Season Plans
The goal of the RIDEADNRACE Off Season Plan is to -
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Rest and rejuvenate your body and mind whilst maintaining the fitness you built over the summer.
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Build a durable, resilient, well-rounded athlete that is necessary for longevity in the sport.
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Create an opportunity to start developing your endurance capacity straight off the bat come pre-season, as opposed to spending weeks and months catching up to past levels of performance.
Base Plans
Base plans lays a solid foundation, and prepare you body for the higher level of training to come.
Specific
Fitness Plans
These plans build specific fitness on your foundation. You can also use these plans in the off season to improve any weakness or to maintain hard earned gains from summer training and racing season.
Sustainable
Improves your climbing ability, and power output and fatigue resistance for rides and races over a duration of 6 to 12 hours and upwards, and over multiple back to back long days.
For all abilities - when sustainable power is well developed, fatigue is kept at bay and bigger gears, higher speeds are possible.
Discipline Specific Plans
These plans builds discipline-specific fitness on your foundation, can be used in the lead-up to a key A-priority event as well as help in fine tune things like technical skills and mental preparedness.
Event Plans
Event specific training plans to prepare you for any mutli-day stage and off-road bike adventure or race such as Cape Epic, Leadville100...
Free Plans
Various plans available for free so that you can check out the plan features and get a feel for the level of detail provided.
Need Help?
If you have a question or unsure about which pre-built plan is best for you, then get in touch.