MUNGA 
BIKINGMAN OMAN 
CAPE EPIC 
CAPE PIONEER
ABOUT

 

Rafeeq SafodienUCI Level One Certified Coach, associate coach at Bike2Max Studio, I have a genuine passion for the sport and a long history in adapting my fitness for the different cycling disciplines. With a background in road racing my interest in cycling is now focused on mountain biking and solo ultra endurance racing such as 12hr, 24hr and un-supported adventure racing.

What I have found through ultra endurance cycling - The ability to go beyond my limits and rewrite my potential.

 

My area of expertise - As a coach I specialize in performance development for ultra-endurance cyclists using heart-rate and/or power based training.

Who would I like to work with? - A cyclist, male or female, who is willing to try and shape their lifestyle and environment to match their realistic aspirations.

Race experience - 12hr & 24hr solo road and mtb racing, self supported & semi supported ultra endurance racing, single day and multi-day stage racing. Having competed many cycling events, provincial and national, on and off road, the most memorable races are THEMUNGA, a DNF in 2015 inspired a second attempt in 2016, finishing 7th overall. A close second is the 2018 BIKINGMAN OMAN, a self-supported ultra endurance sprint race, finishing 8th overall and achieving a personal best by completing a 1000km race in less than 3 days.

Other ultra cycling achievements - Podium finisher at DARLING TTU 24 hour in 2018 and 2017. Top 5 finisher at Killarney 12 hour in 2018.

My mountain bike and road training and racing experience extends to - Single day racing, criteriums, time trials, XC, marathon and stage racing such as Cape Epic, Cape Pioneer, Wine2Whales. 

Connect - Linkedin. Instagram

Service - Please see my Online Coaching Details page.

If you need some guidence, want to prepare for one event, commit to weeks or months of training or have any questions then the easiest way to get in touch is by using the contact form below or this email address: rideandraceinfo@gmail.com

GET IN TOUCH
 
INFO
Your Gains
Meet The Coach
TrainingPeaks Profile
Blog
PERSONALISED SERVICES
Online Coaching
Bespoke Rides
 
SUPPORT
Contact
Book A Ride
©RIDEANDRACE2020
This site was designed with the
.com
website builder. Create your website today.
Start Now