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Rafeeq Safodien 

 

UCI Level One Certified Coach

 

Cycling has shaped my life since 1995. With nearly 20 years of experience across multiple disciplines, I’ve evolved alongside the sport—adapting my fitness, mindset, and approach to meet new challenges. My background is in road racing, but my focus has shifted to mountain biking, with a strong emphasis on solo, self-supported ultra-endurance and adventure racing.

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I don’t claim to have all the answers. I do know how to find them. My coaching is grounded in real-world experience, scientific understanding, and a commitment to continuous learning.

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Where It Started 

 

My first attempt at The Munga ended early. Lost in the Karoo and unprepared for the mental demands of ultra racing, I scratched. The experience rattled me—but it stayed with me.

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I returned in 2016 with greater focus and intent. Late in the race I was holding 3rd place when a navigation error cost me dearly, and I finished 7th. It wasn’t the result I wanted, but it was a defining moment. I learned how much progress is possible when mindset, preparation, and purpose align. ​A few weeks later, RIDEANDRACE was born—to help others discover that same potential, on the bike and beyond.​​

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Coaching Philosophy

 

I coach people first, athletes second. You’re a person with a life before you’re an athlete with a training plan.

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Every athlete is individual. Training is shaped around your circumstances—sometimes detailed, sometimes flexible—but always intentional. My goal is to improve not only your fitness, but also your confidence, mindset, and quality of life.

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Meaningful progress takes time. I ask for a 3–4 month commitment, built on consistency, communication, and trust.

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Who I Work Best With

 

Athletes who value performance without sacrificing long-term health and well-being, and who are willing to align their habits and environment with realistic, meaningful goals.

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Race Experience

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• 12- and 24-hour solo road & MTB racing.

• Self-supported and semi-supported ultra-endurance racing.

• National elite single-day and multi-day stage racing.

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Highlights

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• Bikingman Oman 2018 — 8th overall, 1000km self-supported.

• Munga 2016 — 7th overall, 1000km semi-supported.

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Motto

 

All accomplishments start with a decision to try.​

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