Francisco Montoya — Cape Epic Reflection: Preparation, Patience, and the Process
- Aug 6
- 3 min read
Updated: Aug 7
For a rider living in Canada and originally from Spain, preparing for the Cape Epic 2026 meant committing to months of focused training through a Canadian winter before taking on one of mountain biking’s toughest stage races.
With limited opportunities to ride in race-like conditions before the event, the focus was on building fitness, trusting the process, and arriving prepared for the challenge ahead.
After completing the Cape Epic, we caught up to hear about the preparation, the race experience, and the lessons learned from a demanding week on the trails.
What motivated you to enter the Cape Epic?
It’s probably the biggest challenge in stage racing.
How did you prepare—both physically and mentally—for the Cape Epic?
I did 5.5 months of preparation, but I already had a good base. Rafeeq sharpened me up really well, and I’d say one of my strengths is my mindset. I was really motivated and focused throughout the whole challenge.
Did you have a specific goal or result in mind?
I wanted to do my best, and that’s what I think I did. I expected a better result, but the field was the strongest I’ve ever raced against.
What was the toughest part of the race?
Staying calm and riding within my pace during the first three days was the hardest part. I followed a day-by-day plan during the race, and that made it simpler.
Did you face any setbacks during the week?
We were both lucky to have a clean race, except for a crash on the last day, but we managed to finish strong.
How did you and your teammate work together throughout the race?
It was our third event together, and knowing each other made things easier. I led the downhills, and we stayed close together for the rest.
What was the most rewarding moment of your Cape Epic experience?
Seeing my partner come back strong after his crash and continue working for the team was definitely what made my week.
How did you manage nutrition and hydration during the event?
Sometimes it’s hard to take in everything your body needs, but sticking to a plan and making sure you don’t fall short is key for a long race like the Cape Epic.
How important was recovery and race logistics?
We rented an RV motorhome, and it was exceptional. The Cape Epic is already hard enough, and sleep and recovery are important. I’m really happy with that decision.
What did you learn about yourself during the Cape Epic?
I learned that I can do what I set out to do in life. If you have a goal, go for it.
How did the reality compare to your expectations?
I would have loved for my partner to train with Rafeeq as well, so we really knew each other’s fitness. Other than that, I think it was a perfect week overall.
How did you handle the weather conditions?
If you have the chance to arrive early, it’s ideal. We did okay, but we definitely felt the heat during the first few days.
I think it’s really important to stick to proper nutrition, hydration, and pacing to make sure you get through the whole week.
What advice would you give someone considering their first Cape Epic?
Definitely train for it. It’s not just a week of cycling. You’ll suffer if you’re not ready for it. Well, you’ll suffer anyway—but you know what I mean.
Would you return for another edition?
Absolutely, I’ll be back. The Cape Epic involves a lot of logistics and a big budget, so maybe not very often, but for sure I will.
What advice would you share with future Cape Epic riders?
I think it’s important to get ready for it if you really want to enjoy the experience. In my opinion, the best way is to work with someone who has the knowledge to make you ready for it.
It’s worth the effort to bring home what could be the best week of your life.
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Final Reflection
The Cape Epic is not won during race week—it is earned in the months of preparation leading up to it.
From training through a Canadian winter to arriving in South Africa ready for eight days of racing, the journey required consistency, discipline, and trust in the process. The experience showed that big goals are achieved by committing to the work, adapting to challenges, and staying focused on the plan.
For this rider, the reward was not only crossing the finish line, but proving what is possible when you set a goal and commit fully to achieving it.
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