What Is Your Level of Skill?

Rafeeq Safodien
Jan 6, 2022
2 min read

Updated: May 28

Before we talk skill levels, let’s talk goals... Not every cycling goal has to be a race or a major event. In fact, many meaningful goals exist outside of competition. You might want to complete a tough local climb in a target time, take on the challenge of an Everesting attempt, or simply improve your overall physical and mental health through consistent riding. Whatever your goal, the first step is understanding where you're starting from.

Cycling Skill Levels: Where Do You Fit In?

Here’s a simple framework to help you identify your current level and plan your progression.

1. Beginner

You're new to cycling or preparing for your first major event. You’re building foundational fitness, learning the basics, and just aiming to cross the finish line. Consistency, skill development, and enjoyment are your key focuses.

2. Intermediate

You’ve been training for one to three years and may have already completed a few events. Now, you're working on becoming more competitive, aiming to finish strong—perhaps near the top of your age group or category. You're refining your technique, training smarter, and starting to think about pacing and strategy.

3. Competitive

You have four or more years of structured training and multiple event experiences under your belt. You're targeting podiums, top finishes, or personal bests. At this level, you're dialling in your training with purpose—optimising nutrition, recovery, mental preparation, and race execution.

Where to next?

No matter your level, there’s a path forward—and support to help you reach the next step.

Coaching

More than just a training plan—coaching is a partnership. We align with your goals, support your well-being, and guide you to sustainable progress. Learn more here.

Custom Plan

Tailored to your health, history, abilities, and goals. Designed for independent athletes who want a structured approach without ongoing feedback. Learn more here.

Pre-Built Plan

Feasible, and backed by research and real-world experience, these plans help you develop specific skills or prepare for an event within a set time frame. Learn more here.

That is it. Thank you for reading. If you have questions, comments, or high fives, drop them here.