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What is Your Level of Skill?

Beginner

A cyclist who is new to the sport.

A cyclist doing a certain event for the first time and looking for entry level training. Your goal might be to make it across the finish line.

Intermediate

A cyclist with at least one to three years training experience.

A cyclist who has trained for and competed in a certain event more than once.

Your goal might be to finish near the top of your category or age group.

Competitive

A cyclist with more than four years of training experience.

A cyclist who has trained for and competed in a certain event more than three times.

Your goal might be to win your category, age group, finish near the top or stand on the podium.

Non-racer - Beginner, Intermediate or Competitive

A cyclist who doesn’t race but wants to use cycling to improve mental health, build, improve or maintain fitness, aiming to finish a tough local ride in a certain amount of time, loosing weight, eating healthier, be able to reduce depression or completing an Everesting.


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Goals

Having goals will give you a sense of direction..., a cycling goal doesn’t have to be a race or event; it can be anything related to cycling fitness that is measurable, under your control and stretches you without breaking you.


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Coaching

A process that provides individualised training and guidance for cyclists of all abilities, both racer and non-racer with complex training needs and challenges. Learn more here.


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Tailored Plan

Tailored training solution built to your exact requirements, and give you the structure and direction without the price tag of hiring a coach. Learn more here.


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Pre-Built Plan

Designed for most cyclists and the most cost-effective solution to structured training targeting specific phases, abilities or events. Learn more here.


 

That is it, thank you for reading, I hope you found it to be a useful resource.


 

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