Custom Plan
= Individualised + Train Independently​​
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What is a custom plan?
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​​A fully bespoke training plan built for you and your goal. Created from a detailed training questionnaire, testing data, and—when available—analysis of your existing training files. Your plan is tailored to your physiology, goals, and preferences, providing clear structure and goal-driven guidance. ​
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Designed for independent athletes who want a personalised plan and the confidence to manage their own training, supported by the plan’s clarity and quality. It does not include coaching program components.
You’re not entirely on your own, the coach remains in the background for administrative questions but not for day-to-day training guidance, personal feedback, analysis, or plan adjustments, all of which are part of the coaching program.
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See custom training plan details below.
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Details
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Comprehensive assessment followed by a personalised training plan tailored to your goals. Training is structured in 6-week blocks, with individualised progression, overload, recovery, and specificity.
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Review and training updates provided at the of each block.
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Workouts have a detailed description.
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General guidance on nutrition, hydration, strength, and flexibility to support training quality.
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Daily workout emails, downloadable sessions, and auto-sync with popular training apps and devices.
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Supportive environment maintained via email or WhatsApp text.
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Response time is within 24-48 hours.
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Investment: R1500 per 6 week block.
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Fit, far, fast or finish! Let's get started.​