TAILORED
TRAINING PLAN

 

A RIDEANDRACE tailored training plan is specifically designed for you! The training is fine tuned to challenge you, keep you motivated, steer you towards your goal and fit into your life.

 


HOW IT CAN HELP YOU

 

 

RIDEANDRACE tailored plan factors in your training history, recent training data, natural abilities and individual limiters. Your tailored plan includes individualised physiological elements - overload, progression, recovery, specificity to maximize gains, get to a desired outcome and or goal within in your available training time.

RIDEANDRACE tailored training plans are an affordable solution to individualised and structured training without committing to one-on-one coaching. All tailored plans are built on and administered via the TrainingPeaks platform, compatible with fitness apps and devices such as:

Apple Watch, Zwift, Garmin, Wahoo, Polar, Suunto, Rouvy, Tacx, Fitbit, Trainerroad, Sigma, PowerTap, MyFitnessPal and SRM. 


TAILORED PLAN BENEFITS

 

  • Consultation - Initial questionnaire to help in understanding you and your training history and your requirements.

  • A general guide containing all of the key details.

  • A once-off plan tailored to your realistic goal/s, needs and current level of fitness.

  • Tailored workouts each week, with an appropriate intensity, training stress and recovery.

  • The workouts will be scheduled to match your expected fatigue in order to optimize your training.

  • Support and feedback through the first 2 weeks.

  • A follow-up at the end.

  • Built in fitness and performance testing.

  • Daily workout notifications with recommended power, heart-rate and or RPE targets.

  • Depending on plan specifications, downloadable workouts that can be executed outdoors or programmed into ZWIFT and smart interactive indoor trainers allowing you to execute the workouts at home on your device of choice.

  • Email support.

  • Basic TrainingPeaks account.


F
IT FAST
FAR FINISH

 

To get started or to find out more, please complete the form below. Your information will not be shared or published.

Are you new to the sport of cycling?

 

 

Thanks for submitting! I might be out on the bike, and will respond as soon as the helmet and gloves come off.


NOT READY TO TAKE A BIG STEP?

 

 

If you are not ready to commit to coaching or a tailored plan then see the Pre-Built Plan page.