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• Comprehensive assessment followed by a once-off detailed plan (*minimum 8 weeks) with individualised overload, progression, recovery and training specificity, with monitoring your training status and coach-initiated check-ins when needed.

• Workouts have a detailed description.

• Friendly, supportive and learning environment. 

• General nutritional, hydration, strength and flexibility guidance to improve the quality of your workouts.

• Daily email with workout details, downloadable workouts, and auto-sync integration between popular fitness apps and devices.

• Daily communication via email or WhatsApp text or TrainingPeaks.

Investment in your health and goal -

R1950 per 8 week plan. Additional weeks, R243.75 per week.

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