Tailored Plan
A RIDEANDRACE tailored training plan is specifically designed for you! It is an affordable solution to individualised and structured training without committing to coaching.
How a tailored plan can help you.
RIDEANDRACE factors in your training history, recent training data, natural abilities and individual limiters, and includes individualised physiological elements - overload, progression, recovery, specificity to maximize gains, get to a desired outcome and or goal within in your available training time.
Who can benefit from a tailored plan?
A beginner, intermediate or competitive cyclist or non-racer who is disciplined and able to follow a tailored plan independently.
Tailored plan details and pricing.
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Consultation - Initial questionnaire to help in understanding you and your training history and your requirements.
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A once-off plan tailored to your realistic goal/s, needs and current level of fitness released in 12 week increments.
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A guide containing all of the key details.
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Tailored workouts with an appropriate intensities, training stress and recovery.
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Your workouts are scheduled to match your expected fatigue in order to optimize your training.
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Support and feedback through the first 2 weeks.
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Scheduled fitness and performance testing.
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A follow-up at the end.
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Email support.
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Basic TrainingPeaks account.
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Nutritional guidance, on the bike training and a steady dose of general strength and flexibility work to improve the quality of your training.
Your investment in your health and goal -
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Local athletes: R1875 for a 12 week plan plus a once off setup fee of R350.
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International athletes: $135 for a 12 week plan plus a once off setup fee of $30.
Fit, far, fast or finish, to get started or find out more about a tailored plan, please complete the form below.
Not ready to commit to coaching or a tailored plan? Well, the best solution for you might be a Pre-Built Plan.