Tailored Plan


A RIDEANDRACE tailored training plan is specifically designed for you! It is an affordable solution to individualised and structured training without committing to coaching. 


How a tailored plan can help you.

The tailored plan considers your overall health, training history, recent training data, natural abilities and individual limiters, and includes individualised physiological elements - overload, progression, recovery, specificity to maximize gains, get to a desired outcome and or goal within in your available training time.


What is included?

  • Comprehensive assessment.

  • A once-off detailed plan tailored to your schedule, realistic goal/s, needs and current level of fitness released in 12 week (3 months) increments.

  • Nutritional guidance, and a steady dose of general strength and flexibility work to improve the quality of your training.

  • Tailored workouts with an appropriate intensities, training stress and recovery. 

  • Support and feedback through the first 2 weeks and a follow-up at the end.

  • Scheduled fitness and performance testing.

  • Autosync integration between TrainingPeaks and popular indoor training software and head units.

  • Downloadable workouts for popular indoor training software and head units.

  • Email support.

  • Basic TrainingPeaks account.


Your investment in your health and goal -

  • Local athletes: R1875 for a 12 week plan plus a once off setup fee of R350.

  • International athletes: $135 for a 12 week plan plus a once off setup fee of $30.

Fit, far, fast or finish, to get started or find out more about a tailored plan, please complete the form below.

Are you new to the sport of cycling?


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Not sure about a Tailored Plan or Coaching? 

The best solution for you is a Pre-Built Plan.