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TAILORED PLAN
Tailored Details
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Comprehensive assessment followed by a once-off detailed plan (*minimum 8 weeks) with individualised overload, progression, recovery and training specificity.
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Supportive environment, monitoring your training status and coach-initiated check-ins when needed.
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General nutritional, hydration, strength and flexibility guidance to improve the quality of your workouts.
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Daily email with workout details, downloadable workout files, and auto-sync integration between popular indoor training software and head units.
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Daily communication via email or WhatsApp text or TrainingPeaks.
Investment in your health and goal -
R1950 per 8 weeks.
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Fit, far, fast or finish! Let's get started.
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