Tailored Plan

 

A RIDEANDRACE tailored training plan is specifically designed for you! It is an affordable solution to individualised and structured training without committing to coaching. 

 

How a tailored plan can help you.

 

RIDEANDRACE factors in your training history, recent training data, natural abilities and individual limiters, and includes individualised physiological elements - overload, progression, recovery, specificity to maximize gains, get to a desired outcome and or goal within in your available training time.

 

Who can benefit from a tailored plan?

A beginner, intermediate or competitive cyclist or non-racer who is disciplined and able to follow a tailored plan independently.

Tailored plan details and pricing.

  • Consultation - Initial questionnaire to help in understanding you and your training history and your requirements.

  • A once-off plan tailored to your realistic goal/s, needs and current level of fitness released in 12 week increments.

  • A guide containing all of the key details.

  • Tailored workouts with an appropriate intensities, training stress and recovery. 

  • Your workouts are scheduled to match your expected fatigue in order to optimize your training.

  • Support and feedback through the first 2 weeks.

  • Scheduled fitness and performance testing.

  • A follow-up at the end.

  • Email support.

  • Basic TrainingPeaks account.

  • Nutritional guidance, on the bike training and a steady dose of general strength and flexibility work to improve the quality of your training.

Your investment in your health and goal -

  • Local athletes: R1875 for a 12 week plan plus a once off setup fee of R350.

  • International athletes: $135 for a 12 week plan plus a once off setup fee of $30.


Fit, far, fast or finish, to get started or find out more about a tailored plan, please complete the form below.

Are you new to the sport of cycling?

 

 

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Not ready to commit to coaching or a tailored plan? Well, the best solution for you might be a Pre-Built Plan.

Learn more here.