Tailored Plan

A RIDEANDRACE tailored training plan is specifically designed for you! It is an affordable solution to individualised and structured training without committing to coaching. 

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How a tailored plan can help you.

The tailored plan considers your overall health, training history, recent training data, natural abilities and individual limiters, and includes individualised physiological elements - overload, progression, recovery, specificity to maximize gains, get to a desired outcome and or goal within in your available training time.

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What is included?​

• Comprehensive assessment.

• A once-off detailed plan tailored to your realistic goal/s, needs and current level of fitness released in 12 week (3 months) increments.

• Nutritional guidance, and a steady dose of general strength and flexibility work to improve the quality of your training.

• Tailored workouts with an appropriate intensities, training stress and recovery. 

• Support and feedback through the first 2 weeks and a follow-up at the end.

• Scheduled fitness and performance testing.

• Email support.

• Basic TrainingPeaks account.

Your investment in your health and goal -

• Local athletes: R1875 for a 12 week plan plus a once off setup fee of R350.

• International athletes: $135 for a 12 week plan plus a once off setup fee of $30.

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Fit, far, fast or finish, to get started or find out more about a tailored plan, please complete the form below.