TAILORED
TRAINING PLAN

 

A RIDEANDRACE tailored training plan is specifically designed for you! The training is fine tuned to challenge you, keep you motivated, steer you towards your goal and fit into your life.

 



HOW IT CAN HELP YOU.

 

 

RIDEANDRACE tailored plan is an affordable solution to individualised and structured training without committing to one-on-one coaching. Your tailored training plan factors in training history, recent training data, natural abilities and individual limiters, and is designed to maximize gains in your available training time. If followed, the plan will provide direction to improved consistency, recovery and results.

RIDEANDRACE tailored training plans are built on and administered via the TrainingPeaks platform, compatible with fitness apps and devices such as Apple Watch, Zwift, Garmin, Wahoo, Polar, Suunto, Rouvy, Tacx, Fitbit, Trainerroad, Sigma, Powertap, MyFitnessPal and SRM. 


TAILORED 
PLAN FEATURES

 

  • Consultation - Initial questionnaire to help in understanding you and your training history and your requirements.

  • A general guide containing all of the key details.

  • A once-off plan tailored to your realistic goal/s, needs and current level of fitness.

  • Tailored workouts each week, with an appropriate intensity, training stress and recovery.

  • Support and feedback through the first 2 weeks.

  • A follow-up at the end.

  • Built in fitness and performance testing.

  • Daily workout notifications with recommended power, heart-rate and or RPE targets.

  • Depending on plan specifications, downloadable workouts that can be executed outdoors or programmed into ZWIFT and smart interactive indoor trainers allowing you to execute the workouts at home on your device of choice.

  • Email support.

  • Basic TrainingPeaks account.


A PLAN TAILORED
TO YOU.

 

To get started or to find out more, please complete the form below, your information will not be shared or published.

 

 

Thanks for submitting! I might be out on the bike, and will respond as soon as the helmet and gloves come off.