Comprehensive assessment followed by a once-off detailed plan (*minimum 8 weeks) with individualised overload, progression, recovery and training specificity.
Supportive environment - monitoring your training status. Includes coach-initiated check-ins.
General nutritional, hydration, strength and flexibility guidance to improve the quality of your workouts.
Daily email with workout details, downloadable workout files, and auto-sync integration between popular indoor training software and head units.
Daily communication via email or Whatsapp text or TrainingPeaks.
Investment in your health and goal -
R1950 per 8 weeks plus a once-off fee of R375.
Fit, far, fast or finish! Let's get started.