​Individualised + Train Independently
​
What is the RIDEANDRACE custom training plan and how does it differ from the coaching program?
​
The coaching program is highly individualised and provides close collaboration, accountability, adjustments, monitoring, in-depth analysis, feedback, and other personalised support.
In contrast, the RIDEANDRACE custom training plan does not include the coaching program components. ​Instead, it is designed specifically for you, based on data collection through a training questionnaire, testing, and, if available, analysis of training files. Built from the ground up, it aligns with your unique physiology, goals, and preferences, and provides personalised structure and detailed, goal-oriented guidance to help you confidently manage your training.
The custom plan is designed for independent training. You're in charge of your day-to-day and supported by the quality of the plan. If you have a brief question about understanding the plan itself (for example, how to read the sessions or what a term means), feel free to email or WhatsApp me—response times are typically within 24-48 hours. Please note that any personal feedback, analysis, or plan adjustments are reserved for coaching program athletes.
​​​​
See custom training plan details below.
​​​
Key Details
​​​
-
Comprehensive assessment followed by a detailed custom training plan to meet your unique training needs. Training is planned in 6 week blocks, and includes individualised overload, progression, recovery and training specificity.
-
Review and training updates provided at the of each block.
-
Workouts have a detailed description.
-
General nutritional, hydration, strength and flexibility guidance to improve the quality of your workouts.
-
Daily email with workout details, downloadable workouts, and auto-sync integration between popular fitness apps and devices.
-
Supportive environment maintained via email or WhatsApp text.
-
Response time is within 24-48 hours.
-
An investment in your growth as an athlete and as a person: R1500 per 6 week plan.
​
​
Fit, far, fast or finish! Let's get started.​