Custom Plan
= Individualised + Train Independently
What is a custom plan?
A fully bespoke training plan built for you and your goal. Created from a detailed training questionnaire, testing data, and, when available, analysis of your existing training files.
Custom plans are for independent athletes who want a personalised training plan but prefer to manage their own training. You get a clear, structured plan built around your goal, circumstances and available time—with the confidence that the training has been thoughtfully put together.
It does not include the ongoing coaching and support provided as part of the coaching program.
The coach remains in the background for administrative questions, but not for day-to-day training guidance, personal feedback, analysis, or plan adjustments. These are all part of the coaching program.
See custom training plan details below.
Details
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Training structured in 6-week blocks, with individualised progression, overload, recovery, and specificity.
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Review and training updates provided at the end of each block.
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Workouts with detailed description.
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General guidance on nutrition, hydration and strength to support training quality.
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Training delivered through TrainingPeaks and synced to your devices and apps.
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Support via WhatsApp text or email.
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Response time within 24-48 hours.
Investment: R1800 per 6 week block.
Think this approach could work for you?
Enquire and I’ll send you a detailed questionnaire to understand your goals, training, experience and circumstances before we decide.