"I wanted to show myself I could do it - it is the ultimate test. Every person who loves mountain biking should do the Cape Epic." - Cape Epic Finisher. Finishing the Cape Epic is no small feat; it demands months of preparation, commitment, and grit. This first-time Epic rider followed the RIDEANDRACE Cape Epic pre-built plan. With structured training, smart preparation, and a whole lot of determination, he crossed the finish line strong. In this Q&A, he shares the highs, low

Recounting the challenges faced, the terrains conquered, and the unforgettable memories forged at Munga Grit North West. The Munga Grit is a series of ultra-endurance mountain bike races that challenge participants to cover vast distances within a set time frame. For instance, the Munga Grit North West 2024 is a gruelling 450-500 km race starting and finishing in Die Krip located in Magaliesburg South Africa, which riders must complete in 50 hours. It's designed as a bridge t

How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on the side of the road with a picnic of bacon sandwiches that my father would make. I have such a clear memory of this. And I recall always saying that one year I would ride it. A number of years ago (maybe 13 or 14 I can’t remember exactly) my father had entered to ride the race but couldn't. So I decided three days before the event that I w