“The Epic was a wonderful experience. I finished on my birthday, shared it with my brother-in-law, and helped turn an invisible battle into a visible journey.” From the heat of Paarl to the elation of crossing the finish line on his birthday, Jann’s first ABSA Cape Epic was more than a race. .. it was a journey of resilience, purpose, and unforgettable memories. Riding in honour of his late wife and supporting the Landi Prinsloo Foundation to raise mental health awareness, h

Cycling is more than just a form of exercise; it's a passion that connects you with the outdoors, the community, and the thrill of the ride. But what happens when that spark fades? How do you get your cycling mojo back? Whether it's been weeks, months, or even years since you last pedalled, rediscovering your love for cycling can be a journey. Even the most passionate cyclists lose their spark sometimes - especially after big events or intense training blocks. If you’re feeli

If you are looking for a challenge that will test your endurance, skills and mental toughness, a multi-day mountain bike stage race might...

As we age, cycling isn't just about watts and distance — it's about riding with purpose, staying healthy, and enjoying the journey. A holistic approach helps you thrive on and off the bike. Here are seven tips to support a more sustainable and fulfilling cycling lifestyle - Tip 1: Ride with purpose... Set realistic and meaningful goals that reflect your motivation, riding history, current fitness, and available time. Your goals might be specific, like completing a certain eve

Defined by Age, Not Ability! If you’re over 30 and love to ride, you may already be considered a master cyclist  — whether you realize it or not. The term "master" might sound like it refers to elite skill, experience, or achievements. But in the world of cycling, it’s actually a simple age category. According to the Union Cycliste Internationale (UCI), a master cyclist is any rider aged 30 or older who participates in events outside the elite or professional ranks. The UCI M

Ultra-distance cycling races are physically and mentally demanding events that require above-average endurance, stamina and skill. Resting during these races is essential for maintaining optimal performance, preventing injuries and avoiding fatigue. Some of the benefits are: Resting allows the muscles to recover from the stress and damage caused by prolonged exertion. This helps to prevent muscle cramps, soreness and inflammation, which can impair the cyclist's ability to ped

If you are reading this, you are probably one of those adventurous souls who love to challenge themselves with epic feats of endurance. You are unsatisfied with the usual weekend rides or even the occasional century. You want to go beyond what most people think is possible on a bike. You want to ride 1000km or more in a single event without external support, relying only on your strength, skills and resources. You want to experience the thrill of ultra-distance cycling.   But

Improving doesn’t have to be complicated! This blog post provides you with five simple tips that will help you improve your cycling performance. Follow these tips and you'll be on your way to reaching your cycling goals! Consistency Adaptability Progressive Overload Recover Fuel your body Move your body regularly every day or at least every other day. Consistency in training to me as a coach and athlete is exercising at least 3-6 times per week, which should be sport specific

Taking the time to assess what went wrong this season can provide ample opportunity to improve your chances for success in the season to come. This guide is based on personal experience, outlines possible scenario and how to fix it. Fatigue Did you burn out? Where you prone to excessive aches and pains? Did you get sick easily and too often? Remedy: First rest, and then start easy and slow. Purposely ceasing training for a few weeks will give your body and mind time to rest,