Sometimes the right advice or motivation comes from unexpected places. It might not be a coach, a training plan, or a pro interview. It might be a voice note from a friend after a brutal race. A stray comment at the start line. A story shared over a cold Coke at the finish. Or something you stumbled across online — a blog post, a race recap, even a comment thread that made you stop and think. In ultra-endurance cycling, these stories stick — because they’re real, raw, and unf

“The Epic was a wonderful experience. I finished on my birthday, shared it with my brother-in-law, and helped turn an invisible battle into a visible journey.” From the heat of Paarl to the elation of crossing the finish line on his birthday, Jann’s first ABSA Cape Epic was more than a race. .. it was a journey of resilience, purpose, and unforgettable memories. Riding in honour of his late wife and supporting the Landi Prinsloo Foundation to raise mental health awareness, h

“Crossing the finish line, fist-bumping Dad—nothing beats that.” For Luke, taking on the ABSA Cape Epic wasn’t just about crossing the line—it was about transformation. From dropping over 10 kg, sticking to a tough training plan, to sharing the entire experience with his dad, Luke approached the world’s toughest MTB stage race with grit, humility, and purpose. This is Luke’s story—in his own words. About the Rider Luke isn’t just a rider; he and his dad, Tony, are the owners

“Finishing a Cape Epic with my son was special — it will always be at the top of my finishers list.” For many riders, the ABSA Cape Epic is the ultimate test of endurance, preparation, and partnership. For this rider, it became something even more meaningful — a chance to take on a monumental challenge alongside his son. In this Q&A, he reflects on what it took to finish one of the toughest stage races in the world, the lessons learned along the way, and what made this experi

"You can’t do it alone” Finishing the Cape Epic is no small feat; it demands months of preparation, commitment, and grit. For this experienced mountain biker, cyclocross and gravel racer, it was his first attempt at tackling the Cape Epic. Guided by the RIDEANDRACE coaching program, he followed a structured training plan, prepared smart, communicated well and showed up with a whole lot of heart. In this Q&A, he shares the highs, lows, and lessons from the race – in his own wo

"I wanted to show myself I could do it - it is the ultimate test. Every person who loves mountain biking should do the Cape Epic." - Cape Epic Finisher. Finishing the Cape Epic is no small feat; it demands months of preparation, commitment, and grit. This first-time Epic rider followed the RIDEANDRACE Cape Epic pre-built plan. With structured training, smart preparation, and a whole lot of determination, he crossed the finish line strong. In this Q&A, he shares the highs, low

If you are looking for a challenge that will test your endurance, skills and mental toughness, a multi-day mountain bike stage race might...

As we age, cycling isn't just about watts and distance — it's about riding with purpose, staying healthy, and enjoying the journey. A holistic approach helps you thrive on and off the bike. Here are seven tips to support a more sustainable and fulfilling cycling lifestyle - Tip 1: Ride with purpose... Set realistic and meaningful goals that reflect your motivation, riding history, current fitness, and available time. Your goals might be specific, like completing a certain eve

Defined by Age, Not Ability! If you’re over 30 and love to ride, you may already be considered a master cyclist  — whether you realize it or not. The term "master" might sound like it refers to elite skill, experience, or achievements. But in the world of cycling, it’s actually a simple age category. According to the Union Cycliste Internationale (UCI), a master cyclist is any rider aged 30 or older who participates in events outside the elite or professional ranks. The UCI M