When we are sick and try to train, especially training at a high intensity and or for a long duration will make it harder for our immune...

The human body and mind thrives on exercise, movement and good breathing. A sedentary lifestyle or a lack exercise and movement is known...

This may come easy to some or difficult to others. If you find it difficult then ask yourself this: Is my personal health and longevity a...

How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on...

Are you someone who constantly feels weak when riding hilly terrain? Are you new to cycling and don’t know where to start? If you...

What do we want to do, what do we want to create, are we willing to make the sacrifices needed, can we persist during the difficult times...

While riding indoors can be mentally challenging there are massive fitness benefits to be cultivated by spend time in the "pain cave". On...

Indoor training is tough! It will never beat cycling outdoors but when you're trying to log serious training then indoor cycling sessions...

Rate of perceived exertion (RPE) measures the intensity of an exercise. RPE is a subjective rating based on how you feel physically and...

I really can't find the words to express how much working with a coach has changed my life. Rafeeq made me realize anything, not just...

Fatigue is a natural result of a race, hard session and or load; it is the body’s way of communicating that it needs rest. Choosing to...

There is something special about riding a bike and I think cycling’s greatest gift is the solitude that it creates. Be it a solo 200km...

Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical...

If we want to improve our chances of succeeding at a realistic goal, what should we do that will yield the greatest result? Like most...

I found that knowing what to do, how to do it and how much one has to do at the right time is essential. - Training Too Hard Training too...

Nora and I have never met, our only connection is that we both participated in Bikingman Oman 2018, here is her highs and lows, her tips,...

These are the basic components that I have being improving on over time in order to compete in ultra races. Endurance The ability to...

Solo mountain bike lap racing for 24 hours straight. Sounds grim, right? There are so many things to think about in a race like this, on...

A long way from home, my goal was to stretch myself, set new limits, and make the Bikingman Oman Sprint Race as hard and uncomfortable as...