Fatigue is a natural result of a race, hard session and or load; it is the body’s way of communicating that it needs rest. Choosing to ignore this message will only lead to overtraining, illness and or injury. What can you do to improve your recovery time? Warm-up, recovery starts before a race or hard session. Refuel during training and racing. Cool downs, this help your body to return to its pre-exercise state and kick starts the recovery and adaptation phase. This should

When we are sick and try to train, especially training at a high intensity and or for a long duration will make it harder for our immune system to function. No! Don’t exercise when you are sick. What is the immune system’s role? It protects our body from harmful substances, germs and cell changes that could make us sick. How does an exercise session affect our immune system? Short duration combined with high intensity exercise does not bring immune suppression. Moderate du

We’ve all said it: “I just don’t have time to train.” Life is busy. Work, family, commitments—they pile up fast. But if you're serious about your health, your goals, or your cycling ambitions, it’s worth asking yourself a few honest questions: Is my personal health and longevity a priority—or just a nice idea? It’s easy to say health is important, but does your daily routine reflect that? Can I create time by rethinking my schedule or habits? You might not have time lying aro