You have invested in a solid base training phase, and over the last 3 to 4 months, you focused on your strengths and weaknesses and prepared your body for the higher intensities and the season. Up next is the build phase. The goal of the second phase is to prepare you for your specific race requirements. During the build phase, at least 2 weekly workouts should be specific to your goal/event, and all of the other workouts during the week are dedicated to recovering and mainta

The start of a new training season means the start of base training – it is an important part of every cyclist’s training because it establishes your foundational fitness, endurance, and aerobic capabilities. The goal of base training is to accumulate a large volume of work at low intensities to improved aerobic capacity; in other words, stamina. Your body will get better at burning fat and your muscular fitness will increase along with your capillary density. And make modera

Training zones below is brief description and the benefits of each zone. Training zones are an essential aspect of any fitness routine and offer a quantifiable method of guiding workouts and determining intensity. Whether you are a beginner or an experienced athlete, understanding your training zones can help you tailor your workouts to your fitness goals and maximize your results. In this blog post, we will explore a brief description and the benefits of each zone. Zone 1 Th

Taking on the journey in preparing for a road, gravel or mountain bike event, get into the world of ultra distance cycling or even use cycling to shape or maintain a healthy lifestyle is an exciting and fulfilling adventure. As you progress, having the right tools can enhance your training. Most importantly, you will need these tools if you ever want to follow a structured training plan or hire a cycling coach. In this post, we will explore a comprehensive list of tools that

When we are sick and try to train, especially training at a high intensity and or for a long duration will make it harder for our immune system to function. No! Don’t exercise when you are sick. What is the immune system’s role? It protects our body from harmful substances, germs and cell changes that could make us sick. How does an exercise session affect our immune system? Short duration combined with high intensity exercise does not bring immune suppression. Moderate du

We’ve all said it: “I just don’t have time to train.” Life is busy. Work, family, commitments—they pile up fast. But if you're serious about your health, your goals, or your cycling ambitions, it’s worth asking yourself a few honest questions: Is my personal health and longevity a priority—or just a nice idea? It’s easy to say health is important, but does your daily routine reflect that? Can I create time by rethinking my schedule or habits? You might not have time lying aro