Training With A Power Meter
A power meter is probably the best tool ever develop to help you reach your cycling goals. What is power? The actual force/energy your...
Power Meter Options
Power meters can be located almost anywhere on the bicycle drivetrain; here are a few of the most common options, each with their pros...
Training With Heart Rate
Training with heart rate is a method of measuring and adjusting the intensity of your exercise based on your heart rate and it is one of...
Which Will Be Best For Me: Training Plan or Coaching?
Are you looking for a training plan that will provide structure or a training plan that fits your life? Or do you want to work with a...
Should I Train If I Am Sick?
When we are sick and try to train, especially training at a high intensity and or for a long duration will make it harder for our immune...
Struggling To Find Time To Train
If you find it difficult then ask yourself this: Is my personal health and longevity a priority? Do I have time to spare or can I create...
Sarah Atmore: My First Munga
How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on...
Indoor Workouts For Building Muscular Endurance
Are you someone who constantly feels weak when riding hilly terrain? Are you new to cycling and don’t know where to start? If you...
The Indoor Trainer: Racking Up Quality Time In The Saddle
While riding indoors can be mentally challenging there are massive fitness benefits to be cultivated by spend time in the "pain cave". On...
Post Ride Recovery
Fatigue is a natural result of a race, hard session and or load; it is the body’s way of communicating that it needs rest. Choosing to...
What Ultra-Distance Cycling Has Done For Me
There is something special about riding a bike and I think cycling’s greatest gift is the solitude that it creates. Be it a solo 200km...
Preparing For An Ultra Distance Race
Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical...
Nora Ismagilova: Conquering The Desert, My BikingMan Oman Adventure..., My First Ultra
Nora and I have never met, our only connection is that we both participated in Bikingman Oman 2018, here is her highs and lows, her tips,...
Race Report - Darling TTU 24 hour
Solo mountain bike lap racing for 24 hours straight. Sounds grim, right? There are so many things to think about in a race like this, on...
Race Report - Bikingman Oman
A long way from home, my goal was to stretch myself, set new limits, and make the Bikingman Oman Sprint Race as hard and uncomfortable as...