Guide To Multi-Day Mountain Bike Stage Racing
If you are looking for a challenge that will test your endurance, skills and mental toughness, a multi-day mountain bike stage race might...
Ultra-Distance Cycling Race: A Backup Plan
Ultra-distance cycling is a sport that challenges the physical and mental endurance of the riders. It involves cycling long distances,...
Why Do You Need To Rest During Ultra-Distance Cycling Races?
Ultra-distance cycling races are physically and mentally demanding events that require above-average endurance, stamina and skill....
How Do You Prepare For A Self-Supported 1000km+ Ultra-Distance Cycling Race?
If you are reading this, you are probably one of those adventurous souls who love to challenge themselves with epic feats of endurance....
What Is An Ultra-Distance Cycling Race?
If you love cycling and you are looking for a new challenge, you might want to consider ultra cycling. Ultra cycling is a form of...
Seven Tips To Success At The Munga
The Munga is an annual ultra-distance single-stage mountain bike race for anyone crazy enough to pedal a bike across the Karoo amid...
Raf's Munga Gear Recommendations
To participate in the Munga bike race, you'll need to be prepared for some tough cycling conditions. Here are some gear recommendations...
Test Your Limits: Munga
This is a race that is in my bones, it is the failed attempts, it is in the seventh place finish, it is in the people I met and the...
How To Fuel for Ultra Endurance Bicycle Races
Use this guide to dial in your race nutrition for ultra races such as - The Munga MTB The Munga Grit The Munga Equipe Race Around Rwanda...