Race

Munga: Testing Your Limits…Maybe Life Changing!

This is a race that is in my bones, it is the failed attempts, it is in the seventh place finish, it is in the people i met and the...

How To Fuel for Ultra Endurance Bicycle Races

Use this guide to dial in your race nutrition for ultra races such as - The Munga MTB The Munga Grit The Munga Equipe Race Around Rwanda...

A General Guide to Nutrition and Hydration

Exercise and nutrition are connected, achieve sports performance at any level depends on meeting day to day nutritional requirements....

Testing Your Limits and Maybe Life Changing: Cape Epic

The Cape Epic is an annual mountain bike stage for the professional athlete to competitive amateur who from Sunday to Sunday tests their...

Sarah Atmore: My First Munga

How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on...

What Ultra-Distance Cycling Has Done For Me

There is something special about riding a bike and I think cycling’s greatest gift is the solitude that it creates. Be it a solo 200km...

Preparing For An Ultra Distance Race

Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical...

Meet Nora We Shared A Passion - Ultra Cycling

Nora and I have never met, our only connection is that we both participated in Bikingman Oman 2018, here is her highs and lows, her tips,...

Race Report - Darling TTU 24 hour

Solo mountain bike lap racing for 24 hours straight. Sounds grim, right? There are so many things to think about in a race like this, on...

Race Report - Oman

A long way from home, my goal was to stretch myself, set new limits, and make the Bikingman Oman Sprint Race as hard and uncomfortable as...

Repetitions

The 2nd edition was held on the 8th of April 2018, the clock starts at 6am and stops at 6pm. The circuit is 3.3km long, flat, fast and...

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