Seven Tips To Success At The Munga
The Munga is an annual ultra-distance single-stage mountain bike race for anyone crazy enough to pedal a bike across the Karoo amid...
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The Blog
I'm still learning, apologies for any errors and dry content.
- Raf.
Blog
- Apr 25
Munga Gear Recommendations
To participate in the Munga bike race, you'll need to be prepared for some tough cycling conditions. Here are some gear recommendations...
- Nov 30, 2022
Munga: Testing Your Limits…Maybe Life Changing!
This is a race that is in my bones, it is the failed attempts, it is in the seventh place finish, it is in the people i met and the...
- Oct 16, 2022
How To Fuel for Ultra Endurance Bicycle Races
Use this guide to dial in your race nutrition for ultra races such as - The Munga MTB The Munga Grit The Munga Equipe Race Around Rwanda...
- Oct 10, 2022
A General Guide to Nutrition and Hydration
Exercise and nutrition are connected, achieve sports performance at any level depends on meeting day to day nutritional requirements....
- May 26, 2022
Cape Epic: Testing Your Limits...Maybe Life Changing!
The Cape Epic is an annual mountain bike stage for the professional athlete to competitive amateur who from Sunday to Sunday tests their...
- Jun 30, 2020
Sarah Atmore: My First Munga
How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on...
- Dec 3, 2019
What Ultra-Distance Cycling Has Done For Me
There is something special about riding a bike and I think cycling’s greatest gift is the solitude that it creates. Be it a solo 200km...
- Nov 25, 2019
Preparing For An Ultra Distance Race
Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical...
- May 27, 2019
Meet Nora We Shared A Passion - Ultra Cycling
Nora and I have never met, our only connection is that we both participated in Bikingman Oman 2018, here is her highs and lows, her tips,...
- Oct 8, 2018
Race Report - Darling TTU 24 hour
Solo mountain bike lap racing for 24 hours straight. Sounds grim, right? There are so many things to think about in a race like this, on...
- Jun 25, 2018
Race Report - Oman
A long way from home, my goal was to stretch myself, set new limits, and make the Bikingman Oman Sprint Race as hard and uncomfortable as...
- Apr 16, 2018
Repetitions
The 2nd edition was held on the 8th of April 2018, the clock starts at 6am and stops at 6pm. The circuit is 3.3km long, flat, fast and...
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