What Is A Holistic Approach For Older Experienced Cyclists?
A holistic approach for the older and more experienced cyclist considers the physical, mental, and emotional aspects of cycling. It is...
Ultra-Distance Cycling Race: A Backup Plan
Ultra-distance cycling is a sport that challenges the physical and mental endurance of the riders. It involves cycling long distances,...
Why Do You Need To Rest During Ultra-Distance Cycling Races?
Ultra-distance cycling races are physically and mentally demanding events that require above-average endurance, stamina and skill....
How Do You Prepare For A Self-Supported 1000km+ Ultra-Distance Cycling Race?
If you are reading this, you are probably one of those adventurous souls who love to challenge themselves with epic feats of endurance....
What Is An Ultra-Distance Cycling Race?
If you love cycling and you are looking for a new challenge, you might want to consider ultra cycling. Ultra cycling is a form of...
Tools For Cyclists
Taking on the journey in preparing for a road, gravel or mountain bike event, get into the world of ultra distance cycling or even use...
RIDEANDRACE Coaching: How The Process Works
If you are interested in improving your performance in a sport, you might want to consider hiring a coach. A coach is a professional who...
Seven Tips To Success At The Munga
The Munga is an annual ultra-distance single-stage mountain bike race for anyone crazy enough to pedal a bike across the Karoo amid...
Raf's Munga Gear Recommendations
To participate in the Munga bike race, you'll need to be prepared for some tough cycling conditions. Here are some gear recommendations...