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The Blog

I'm still learning, apologies for any errors and dry content.

- Raf.

May 19, 2021

Maximum Heart Rate Test

Do this test if you are training with a heart rate monitor. Test can be executed on an indoor trainer with optimal cooling or a long and...

May 19, 2021

Lactate Threshold Heart Rate Test

Do this test if you are training with a heart rate monitor. Test can be executed on an indoor trainer with optimal cooling or on a flat,...

May 19, 2021

Functional Threshold Power Test

Do this test if you are training with a power meter. Test can be executed on an indoor trainer with optimal with cooling or on a flat,...