Test | rideandrace

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I'm still learning, apologies for any errors and dry content.

- Raf.

Maximum Heart Rate Test

Do this test if you are training with a heart rate monitor. Test can be executed on an indoor trainer with optimal cooling or a long and...

Lactate Threshold Heart Rate Test

Do this test if you are training with a heart rate monitor. Test can be executed on an indoor trainer with optimal cooling or on a flat,...

Functional Threshold Power Test

Do this test if you are training with a power meter. Test can be executed on an indoor trainer with optimal with cooling or on a flat,...