Training Resource

Five Simple Training Tips.

Improving doesn’t have to be complicated! This blog post provides you with five simple tips that will help you improve your cycling...

Season Review: What Went Wrong and How To Fix It

Taking the time to assess what went wrong this season can provide ample opportunity to improve your chances for success in the season to...

Munga: Testing Your Limits…Maybe Life Changing!

This is a race that is in my bones, it is the failed attempts, it is in the seventh place finish, it is in the people i met and the...

How To Fuel for Ultra Endurance Bicycle Races

Use this guide to dial in your race nutrition for ultra races such as - The Munga MTB The Munga Grit The Munga Equipe Race Around Rwanda...

A General Guide to Nutrition and Hydration

Exercise and nutrition are connected, achieve sports performance at any level depends on meeting day to day nutritional requirements....

Testing Your Limits and Maybe Life Changing: Cape Epic

The Cape Epic is an annual mountain bike stage for the professional athlete to competitive amateur who from Sunday to Sunday tests their...

What is Your Level of Skill?

Beginner A cyclist who is new to the sport. A cyclist doing a certain event for the first time and looking for entry level training. Your...

What is the Build Phase?

You have invested in a solid base training phase, and over the last 3 to 4 months you focused on your strengths and weaknesses, and...

How To Achieve A Monthly Climbing Goal

The month of August was dedicated to conquering Strava's climbing challenge outdoors as well as limiting the indoor training rides. What...

Weekly Workout: Zone 2 Ride

While training in all zones is needed, Zone 2 sessions should be one of the most important training rides of any training program. - What...

Training Guide

The first step is to set some cycling goals. Keep in mind a cycling goal doesn’t have to be a race or event; it can be anything related...

Recovery Week: A Week Of Very Little Training

My recovery weeks generally consists of 2 active recovery rides during the week and one or two endurance rides on the weekends. There are...

Weekly Workout: Active Recovery Ride

If you're like most people, your days are filled with nonstop action. Between work, school, family obligations and social activities,...

What is the Base Phase?

The start of a new training season means the start of base training – it is an important part of every cyclist’s training because it...

Training Zone Descriptions And Benefits

Training zones offer a quantifiable method of guiding workouts and determining intensity, below is brief description and the benefits of...

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