Seven Tips To Success At The Munga
The Munga is an annual ultra-distance single-stage mountain bike race for anyone crazy enough to pedal a bike across the Karoo amid...
Raf's Munga Gear Recommendations
To participate in the Munga bike race, you'll need to be prepared for some tough cycling conditions. Here are some gear recommendations...
Test Your Limits: Munga
This is a race that is in my bones, it is the failed attempts, it is in the seventh place finish, it is in the people I met and the...
How To Fuel for Ultra Endurance Bicycle Races
Use this guide to dial in your race nutrition for ultra races such as - The Munga MTB The Munga Grit The Munga Equipe Race Around Rwanda...
Sarah Atmore: My First Munga
How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on...
What Ultra-Distance Cycling Has Done For Me
There is something special about riding a bike and I think cycling’s greatest gift is the solitude that it creates. Be it a solo 200km...
Preparing For An Ultra Distance Race
Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical...