Munga | rideandrace

The Blog

I'm still learning, apologies for any errors and dry content.

- Raf.

How To Fuel for Ultra Endurance Bicycle Races

Use this guide to dial in your race nutrition for ultra races such as - The Munga MTB The Munga Grit The Munga Equipe Race Around Rwanda...

Sarah Atmore: My First Munga

How and when did you get into cycling? I got into cycling a bit by accident. As kids every year we would go watch the Argus Cycle Tour on...

What Ultra-Distance Cycling Has Done For Me

There is something special about riding a bike and I think cycling’s greatest gift is the solitude that it creates. Be it a solo 200km...

Preparing For An Ultra Distance Race

Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical...