The Indoor Trainer: Racking Up Quality Time In The Saddle
While riding indoors can be mentally challenging there are massive fitness benefits to be cultivated by spend time in the "pain cave". On...
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The Blog
I'm still learning, apologies for any errors and dry content.
- Raf.
Blog
- Mar 31, 2020
A Tailored Plan Focusing On Indoor Training
Indoor training is tough! It will never beat cycling outdoors but when you're trying to log serious training then indoor cycling sessions...
- Jan 27, 2020
Post Ride Recovery
Fatigue is a natural result of a race, hard session and or load; it is the body’s way of communicating that it needs rest. Choosing to...
- Nov 25, 2019
Preparing For An Ultra Distance Race
Racing the mind, an ultra endurance event be it supported, semi-supported or un-supported is as much a mental battle as it is a physical...
- Jul 29, 2019
Not Too Hard Or Too Easy But Just Right
I found that knowing what to do, how to do it and how much one has to do at the right time is essential. - Training Too Hard Training too...
- Jan 28, 2019
Training Basics For Ultra Distance Racing.
These are the basic components that I have being improving on over time in order to compete in ultra races. Endurance The ability to...
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